tag:blogger.com,1999:blog-75128354069471100442024-03-06T00:05:17.467-08:00神經線痛症醫訊網Anonymoushttp://www.blogger.com/profile/14153964069928943614noreply@blogger.comBlogger65125tag:blogger.com,1999:blog-7512835406947110044.post-15550851553678125362015-09-14T00:00:00.000-07:002015-09-30T03:39:33.175-07:00擺脫腕管綜合症的手部運動<div class="separator" style="clear: both; text-align: left;">
<img border="0" height="226" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjEWv6XbA8-Gcc9yAEvm_e6jWeciYjZ2HRHozruSc2d0uDewnBHC5S6t-7yMeyIWQGKUy2K2V2X143QTy6DEs6d-Zf27EMEQxa7QMdBmmPFuMqAN7gwQxFfQM-b0OHSyXtPpPjj1gwFMjgz/s320/Corbis-42-74641692.jpg" width="320" /></div>
<div class="MsoNormal">
<span style="font-family: 新細明體, serif;"><br /></span></div>
<div class="MsoNormal">
<span style="font-family: 新細明體, serif;">都市人長期使用電腦鍵盤工作或常按手提電話,令患上腕管綜合症的機會提高,導致手腕疼痛和水腫。工作時要設定休息時間,放鬆一下手腕,空閒時不妨做做手腕運動,對預防腕管綜合症很有幫助。</span><span lang="EN-US" style="font-family: 新細明體, serif;"><o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: 新細明體, serif;">手部運動做法:</span><span lang="EN-US" style="font-family: 新細明體, serif;"><o:p></o:p></span></div>
<div class="MsoListParagraph" style="margin-left: 18.0pt; mso-list: l0 level1 lfo1; mso-para-margin-left: 0gd; text-indent: -18.0pt;">
<!--[if !supportLists]--><span lang="EN-US" style="font-family: Arial, sans-serif;">1.<span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal;">
</span></span><!--[endif]--><span style="font-family: 新細明體, serif;">屈腕伸出左手,掌心向外,手指向下,右手握著左手四指,然後向後彎,維持動作</span><span lang="EN-US" style="font-family: 新細明體, serif;">30</span><span style="font-family: 新細明體, serif;">秒,再換右手做,重複</span><span lang="EN-US" style="font-family: 新細明體, serif;">2</span><span style="font-family: 新細明體, serif;">至</span><span lang="EN-US" style="font-family: 新細明體, serif;">3</span><span style="font-family: 新細明體, serif;">次。伸出左手,掌心向內,手指向上,右手按在左手掌背,然後向內</span><span lang="EN-US" style="font-family: 新細明體, serif;">(</span><span style="font-family: 新細明體, serif;">活動者懷裡</span><span lang="EN-US" style="font-family: 新細明體, serif;">)</span><span style="font-family: 新細明體, serif;">彎,維持動作</span><span lang="EN-US" style="font-family: 新細明體, serif;">30</span><span style="font-family: 新細明體, serif;">秒,再換右手做,重複</span><span lang="EN-US" style="font-family: 新細明體, serif;">2</span><span style="font-family: 新細明體, serif;">至</span><span lang="EN-US" style="font-family: 新細明體, serif;">3</span><span style="font-family: 新細明體, serif;">次。這節操可以增強手腕的靈活</span><span lang="EN-US"><span lang="EN-US" style="color: black; font-family: "新細明體","serif"; mso-ascii-theme-font: minor-fareast; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-font-kerning: 0pt; mso-hansi-theme-font: minor-fareast; mso-themecolor: text1; text-decoration: none; text-underline: none;">性</span></span><span style="font-family: 新細明體, serif;">,還可減輕肩部的酸痛。<span lang="EN-US"><o:p></o:p></span></span></div>
<div class="MsoListParagraph" style="margin-left: 18.0pt; mso-para-margin-left: 0gd;">
<br /></div>
<div class="MsoListParagraph" style="margin-left: 18.0pt; mso-list: l0 level1 lfo1; mso-para-margin-left: 0gd; text-indent: -18.0pt;">
<!--[if !supportLists]--><span lang="EN-US" style="font-family: Arial, sans-serif;">2.<span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal;">
</span></span><!--[endif]--><span style="font-family: 新細明體, serif;">旋腕取站姿或坐姿,吸氣兩臂前平舉,手握空心拳,以手臂為軸心,向內旋轉拳頭,連續轉動</span><span lang="EN-US" style="font-family: 新細明體, serif;">15</span><span style="font-family: 新細明體, serif;">至</span><span lang="EN-US" style="font-family: 新細明體, serif;">20</span><span style="font-family: 新細明體, serif;">秒。完成後,反方向再做一遍。這個動作可以放鬆腕部肌肉,令手腕保持靈活、鬆弛手臂神經。</span><span lang="EN-US" style="font-family: 新細明體, serif;"><o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: 新細明體, serif;"> </span><span lang="EN-US" style="font-family: 新細明體, serif;"><o:p></o:p></span></div>
<br />
<div class="MsoNormal">
<span lang="ZH-CN" style="font-family: 新細明體, serif;">資料來源:<a href="http://baojian.9939.com/jjbj/shzd/2009/1228/772043.shtml">久久健康網</a> 、<a href="http://nervepainfree.blogspot.hk/p/blog-page_33.html">治療方案</a></span></div>
Anonymoushttp://www.blogger.com/profile/14153964069928943614noreply@blogger.com0tag:blogger.com,1999:blog-7512835406947110044.post-58851984131712031152015-09-11T00:00:00.000-07:002015-09-30T03:39:40.345-07:00頸椎病會引起高血壓<div class="separator" style="clear: both; text-align: left;">
<img border="0" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhRSyLoHxs2OUmk8sJGcSxIokQWfWoZnkikbExS6rwaSYUzuaKnIHuFquPGxSvXeUFf2HYWSDSFeuPwYPTKpZ9cIRQJfbXvjcxtiADSBGqginqKA8MIECDgUhrKhbRvug0bnXktS-mGL3mA/s320/Corbis-42-52914295.jpg" width="320" /></div>
<div style="background: white; line-height: 21.0pt; margin-bottom: .0001pt; margin: 0cm;">
<strong><span style="font-family: 新細明體, serif; font-weight: normal;"><br /></span></strong></div>
<div style="background: white; line-height: 21.0pt; margin-bottom: .0001pt; margin: 0cm;">
<span style="font-family: 新細明體, serif; font-weight: normal;">頸椎病與<span style="border: none windowtext 1.0pt; mso-border-alt: none windowtext 0cm; padding: 0cm;">高血壓</span></span><span style="font-family: 新細明體, serif; font-weight: normal;">是有莫大的關係<b>,</b></span><span style="font-family: 新細明體, serif;">原來頸椎病可引起血壓升高或降低,其中以血壓升高為多,稱為</span><span lang="EN-US" style="font-family: 新細明體, serif;">“</span><span style="font-family: 新細明體, serif;">頸性高血壓</span><span lang="EN-US" style="font-family: 新細明體, serif;">”</span><span style="font-family: 新細明體, serif;">。由於頸椎病和高血壓病皆為中老年人的常見病,故兩者常常並存</span><span style="font-family: SimSun;">。</span><span lang="EN-US" style="font-family: 新細明體, serif;"><o:p></o:p></span></div>
<div style="background: white; line-height: 21.0pt; margin-bottom: .0001pt; margin: 0cm;">
<br /></div>
<div style="background: white; line-height: 21.0pt; margin-bottom: 7.5pt; margin-left: 0cm; margin-right: 0cm; margin-top: 7.5pt;">
<span style="font-family: 新細明體, serif;">頸椎病會引起高血壓,是因為頸上交感神經節附著於頸椎的橫突上,或頸椎錯位傷引起的無菌性炎症,頸椎錯位使橫突移位元,這些都會造成交感神經興奮,而發生腦血管痙攣,血壓升高。如果該種刺激持續存在,會繼發性影響腦血管舒縮中樞功能,而發展成為全身小動脈痙攣,使血壓持續增高。頸椎病不但可以造成高血壓,還會造成頭痛、手麻或者頸部疼痛等,與頸部交感神經受刺激有一定的關係。</span><span lang="EN-US" style="font-family: 新細明體, serif;"><o:p></o:p></span></div>
<div style="background: white; line-height: 21.0pt; margin-bottom: 7.5pt; margin-left: 0cm; margin-right: 0cm; margin-top: 7.5pt;">
<br /></div>
<div style="background: white; line-height: 21.0pt; margin-bottom: .0001pt; margin: 0cm;">
<span style="font-family: 新細明體, serif;">為了避免頸椎病導致的高血壓,生活中作為<span style="border: none windowtext 1.0pt; mso-border-alt: none windowtext 0cm; padding: 0cm;">健康</span>人,應該積極糾正生活中的不良姿勢,比如在進行看電視、打牌、下棋等活動時,注意坐的姿勢,不要時間過長,最好能中間多活動幾次,以免造成頸椎病。不要長期躺在床上看書或躺著看電視,以免使頸椎長期處於扭曲狀態,而造成頸椎病。</span><span lang="EN-US" style="font-family: 新細明體, serif;"><o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<br />
<div class="MsoNormal">
<span style="font-family: "新細明體","serif"; mso-ascii-theme-font: minor-fareast; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast;">資料來源:<a href="http://gk.panjk.com/201503/20150313414530.shtml">平安</a></span><span lang="ZH-CN" style="font-family: "新細明體","serif"; mso-ascii-theme-font: minor-fareast; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-language: ZH-CN; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast;"><a href="http://gk.panjk.com/201503/20150313414530.shtml">健康網</a> </span><span lang="EN-US" style="font-family: "新細明體","serif"; mso-ascii-theme-font: minor-fareast; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast;"><o:p></o:p></span>、<a href="http://nervepainfree.blogspot.hk/p/blog-page_33.html">治療方案</a></div>
Anonymoushttp://www.blogger.com/profile/14153964069928943614noreply@blogger.com0tag:blogger.com,1999:blog-7512835406947110044.post-63888753495433874542015-09-09T00:00:00.000-07:002015-09-30T03:39:47.924-07:00頭痛可能因「蛇」而起<div class="separator" style="clear: both; text-align: left;">
<img border="0" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiTWwST1Su4cSYRkqcZSBD0dhBRvgTWiSQEo-jYgfdPvLkTQCrgQXImx2Kswtv7Nd-5Ba0JpsxekX6Dt815qsEJmD2bFXNAj1y3CZvQNKyC_eNJqbm_f3X78bZaNJzTfDJmgA_uwslvUTky/s320/Corbis-42-19632835.jpg" width="320" /></div>
<div style="line-height: 21.0pt; margin-bottom: .0001pt; margin: 0cm;">
<span style="font-family: 新細明體, serif;"><br /></span></div>
<div style="line-height: 21.0pt; margin-bottom: .0001pt; margin: 0cm;">
<span style="font-family: 新細明體, serif;">帶狀皰疹(生蛇)</span><span style="color: #030000; font-family: "新細明體","serif"; mso-ascii-theme-font: minor-fareast; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast;">的水皰大多出現在人的身體一側,常見於肋間和腰腹部位。帶狀皰疹會沿著神經分佈區分佈,大多不會超過中線,可是不少病人,尤其是老年人,容易得臉部的帶狀皰疹。侵犯三叉神經、面神經,出現面癱、耳痛、劇烈頭痛、角膜炎、視神經萎縮等症狀。帶狀皰疹的水皰和疼痛可以同時出現,也可以先起水皰,後出現疼痛<span lang="EN-US">;</span>部分患者在疼痛出現一段時間後才出現皮疹,後者常常造成臨床上的誤診誤治。所以頭疼和臉部異樣同時侵襲你時,就要特別小心。<span lang="EN-US"><br />
<!--[if !supportLineBreakNewLine]--><br />
<!--[endif]--></span></span><span lang="EN-US" style="color: #030000; font-family: "新細明體","serif"; mso-ascii-theme-font: minor-fareast; mso-fareast-language: ZH-HK; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast;"><o:p></o:p></span></div>
<div style="line-height: 21.0pt; margin-bottom: .0001pt; margin: 0cm;">
<strong><span style="color: #030000; font-family: "新細明體","serif"; mso-ascii-theme-font: minor-fareast; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast;">頭面部帶狀皰疹特點:</span></strong><span lang="EN-US" style="color: #030000; font-family: "新細明體","serif"; mso-ascii-theme-font: minor-fareast; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast;"><o:p></o:p></span></div>
<div style="line-height: 21.0pt; margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 18.0pt; margin-right: 0cm; margin-top: 0cm; mso-list: l0 level1 lfo1; text-indent: -18.0pt;">
<!--[if !supportLists]--><span lang="EN-US" style="color: #030000; font-family: "新細明體","serif"; mso-ascii-theme-font: minor-fareast; mso-bidi-font-family: 新細明體; mso-bidi-theme-font: minor-fareast; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast;">1.</span><!--[endif]--><span style="color: #030000; font-family: "新細明體","serif"; mso-ascii-theme-font: minor-fareast; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast;">多發生在春秋季,部分病人長時期勞累<span lang="EN-US"><o:p></o:p></span></span></div>
<div style="line-height: 21.0pt; margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 18.0pt; margin-right: 0cm; margin-top: 0cm; mso-list: l0 level1 lfo1; text-indent: -18.0pt;">
<!--[if !supportLists]--><span lang="EN-US" style="color: #030000; font-family: "新細明體","serif"; mso-ascii-theme-font: minor-fareast; mso-bidi-font-family: 新細明體; mso-bidi-theme-font: minor-fareast; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast;">2.</span><!--[endif]--><span style="color: #030000; font-family: "新細明體","serif"; mso-ascii-theme-font: minor-fareast; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast;">發病前多無頭痛病史<span lang="EN-US">;<o:p></o:p></span></span></div>
<div style="line-height: 21.0pt; margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 18.0pt; margin-right: 0cm; margin-top: 0cm; mso-list: l0 level1 lfo1; text-indent: -18.0pt;">
<!--[if !supportLists]--><span lang="EN-US" style="color: #030000; font-family: "新細明體","serif"; mso-ascii-theme-font: minor-fareast; mso-bidi-font-family: 新細明體; mso-bidi-theme-font: minor-fareast; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast;">3.</span><!--[endif]--><span style="color: #030000; font-family: "新細明體","serif"; mso-ascii-theme-font: minor-fareast; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast;">頭面部帶狀皰疹好發於老年人,發生前多出現前驅症狀,如患者有類似</span><span lang="EN-US"><span lang="EN-US" style="color: black; font-family: "新細明體","serif"; mso-ascii-theme-font: minor-fareast; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast; text-decoration: none; text-underline: none;">感冒</span></span><span style="color: #030000; font-family: "新細明體","serif"; mso-ascii-theme-font: minor-fareast; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast;">的症狀,可以出現發熱、嘔吐<span lang="EN-US"><o:p></o:p></span></span></div>
<div style="line-height: 21.0pt; margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 18.0pt; margin-right: 0cm; margin-top: 0cm; mso-list: l0 level1 lfo1; text-indent: -18.0pt;">
<!--[if !supportLists]--><span lang="EN-US" style="color: #030000; font-family: "新細明體","serif"; mso-ascii-theme-font: minor-fareast; mso-bidi-font-family: 新細明體; mso-bidi-theme-font: minor-fareast; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast;">4.</span><!--[endif]--><span style="color: #030000; font-family: "新細明體","serif"; mso-ascii-theme-font: minor-fareast; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast;">早期應用營養神經、止痛等藥物可以減少帶狀皰疹的病程和降低併發症的發生。<span lang="EN-US"><o:p></o:p></span></span></div>
<div style="line-height: 21.0pt; margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 18.0pt; margin-right: 0cm; margin-top: 0cm;">
<br /></div>
<br />
<div class="MsoNormal">
<span lang="ZH-CN" style="font-family: "新細明體","serif"; mso-ascii-theme-font: minor-fareast; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-language: ZH-CN; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast;">資料來源:</span><a href="http://www.xsjk.net/pifu/bdxpfb/dzz/20153/390447.html"><span style="background: white; font-family: 新細明體, serif;">携手健康</span><span lang="ZH-CN" style="background: white; font-family: 新細明體, serif;">網</span></a> <span lang="EN-US" style="background: white; font-family: 新細明體, serif;"><o:p></o:p></span>、<a href="http://nervepainfree.blogspot.hk/p/blog-page_33.html">治療方案</a></div>
Anonymoushttp://www.blogger.com/profile/14153964069928943614noreply@blogger.com0tag:blogger.com,1999:blog-7512835406947110044.post-83640359530047877652015-09-07T00:00:00.000-07:002015-09-30T03:39:55.338-07:00姿勢不當引致坐骨神經痛<div class="MsoNormal">
<img border="0" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi-_I6vZZlU5MzynhDvWBnNFh0zrjF7SBeH0hQL8PTCAXa69Lpo7GUqYbl6JmFHpsyFVC7aa12pGq10Jwu7MNeYR9gSIdBYu-zmh2019rdflPjQntR1HjNWgGIsP9si0nwAgBJgcAVX-Btg/s320/Corbis-42-16777156.jpg" width="320" /><br />
<span style="font-family: "新細明體","serif"; mso-ascii-theme-font: minor-fareast; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast;"><br /></span>
<span style="font-family: "新細明體","serif"; mso-ascii-theme-font: minor-fareast; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast;">你有沒有注</span>意自己的姿勢呢?原來姿勢不當可引致坐骨神經痛。坐骨神經痛是由於沒有一個正確的站姿,路姿,坐姿,睡姿造成的。從現在開始注意一下自己的姿勢吧,避免坐骨神經痛。</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<b><span lang="EN-US" style="font-family: "新細明體","serif"; mso-ascii-theme-font: minor-fareast; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast;"><br /></span></b></div>
<div class="MsoNormal">
<b><span lang="EN-US" style="font-family: "新細明體","serif"; mso-ascii-theme-font: minor-fareast; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast;">1</span></b><b><span style="font-family: "新細明體","serif"; mso-ascii-theme-font: minor-fareast; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast;">、站姿</span></b><span lang="EN-US" style="font-family: "新細明體","serif"; mso-ascii-theme-font: minor-fareast; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast;"><o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: "新細明體","serif"; mso-ascii-theme-font: minor-fareast; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast;">臨床上正確的站立姿勢是很重要的,這也是如何有效的預防坐骨神經痛一個很關鍵的注意事項,正確的站姿是膝關節微屈,自然收腹,挺胸抬頭,使身體的重心從耳後的乳突向下經髖關節的中心橫軸、第二骶骨前面,到膝關節前部和踝關節前方,落在承重的足上。這也是預防坐骨神經痛的方法之一。</span><span lang="EN-US" style="font-family: "新細明體","serif"; mso-ascii-theme-font: minor-fareast; mso-fareast-font-family: SimSun; mso-hansi-theme-font: minor-fareast;"><o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<b><span lang="EN-US" style="font-family: "新細明體","serif"; mso-ascii-theme-font: minor-fareast; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast;">2</span></b><b><span style="font-family: "新細明體","serif"; mso-ascii-theme-font: minor-fareast; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast;">、路姿</span></b><span lang="EN-US" style="font-family: "新細明體","serif"; mso-ascii-theme-font: minor-fareast; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast;"><o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: "新細明體","serif"; mso-ascii-theme-font: minor-fareast; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast;">大家在平時行走的時候,應該保持一個良好的路姿。坐骨神經痛預防,走路姿勢也很重要,在走路時昂首挺胸,不要搖搖晃晃,避免增加頸椎的壓力,而頸椎壓力的放鬆,能有效減少坐骨神經痛發病幾率。</span><span lang="EN-US" style="font-family: "新細明體","serif"; mso-ascii-theme-font: minor-fareast; mso-fareast-font-family: SimSun; mso-hansi-theme-font: minor-fareast;"><o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<b><span lang="EN-US" style="font-family: "新細明體","serif"; mso-ascii-theme-font: minor-fareast; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast;">3</span></b><b><span style="font-family: "新細明體","serif"; mso-ascii-theme-font: minor-fareast; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast;">、坐姿</span></b><span lang="EN-US" style="font-family: "新細明體","serif"; mso-ascii-theme-font: minor-fareast; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast;"><o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: "新細明體","serif"; mso-ascii-theme-font: minor-fareast; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast;">坐姿對於預防坐骨神經痛也是很重要的,骨科專家說,正確的坐姿是上身挺直,收腹,下頜微收,兩下肢併攏。如有可能,比較好在雙腳下墊一踏腳或腳凳,使膝關節略微高出髖部。這種坐骨神經痛預防是比較常見的。</span><span lang="EN-US" style="font-family: "新細明體","serif"; mso-ascii-theme-font: minor-fareast; mso-fareast-font-family: SimSun; mso-hansi-theme-font: minor-fareast;"><o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<b><span lang="EN-US" style="font-family: "新細明體","serif"; mso-ascii-theme-font: minor-fareast; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast;">4</span></b><b><span style="font-family: "新細明體","serif"; mso-ascii-theme-font: minor-fareast; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast;">、睡姿</span></b><span lang="EN-US" style="font-family: "新細明體","serif"; mso-ascii-theme-font: minor-fareast; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast;"><o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: "新細明體","serif"; mso-ascii-theme-font: minor-fareast; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast;">人在睡眠的時候,不良的睡眠會給患者的健康造成很大的影響,人的睡眠姿勢大致可分為仰臥、側臥和俯臥三種方式。仰臥時,只要臥具合適,四肢保持自然伸展,脊柱曲度變化不大。這也屬於坐骨神經痛預防措施。</span><span lang="EN-US" style="font-family: "新細明體","serif"; mso-ascii-theme-font: minor-fareast; mso-fareast-font-family: SimSun; mso-hansi-theme-font: minor-fareast;"><o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<br /></div>
<br />
<div class="MsoNormal">
<span style="font-family: "新細明體","serif"; mso-ascii-theme-font: minor-fareast; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast;">資料來源:<a href="http://health.people.com.cn/jbk/zgsjt/zgsjtdbj/4170242338.html">人民網</a> <span lang="EN-US"><o:p></o:p></span></span>、<a href="http://nervepainfree.blogspot.hk/p/blog-page_33.html">治療方案</a></div>
Anonymoushttp://www.blogger.com/profile/14153964069928943614noreply@blogger.com0tag:blogger.com,1999:blog-7512835406947110044.post-37114689643550200812015-09-04T00:00:00.000-07:002015-09-30T03:40:01.137-07:00坐骨神經痛患者應注意周邊環境<div class="separator" style="clear: both; text-align: left;">
<img border="0" height="212" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgrD5_oYsHzXVaT0EIo4cx4z32MkEpcjBSGntCcutaX4Eg8wF3ocopSnNXXaqqU6dskKy9vBdy56ejmwUsRIJzAK3AipXHRtzaxq4SnZ905zHAbPEDGZyoQk4aU5qD3WTwQg-lpbl-CP9Fo/s320/Corbis-42-24636286.jpg" width="320" /></div>
<div style="background: white; line-height: 18.0pt; margin-bottom: .0001pt; margin: 0cm; text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: 新細明體, serif;"><br /></span></div>
<div style="background: white; line-height: 18.0pt; margin-bottom: .0001pt; margin: 0cm; text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: 新細明體, serif;">不要以爲坐骨神經痛只需留意自己的身體狀況,其實周邊的環境都會影響坐骨神經痛的病情。所以坐骨神經痛患者和家人應當注意室內活動的環境:</span><span lang="EN-US" style="font-family: 新細明體, serif;"><o:p></o:p></span></div>
<div style="background: white; line-height: 18.0pt; margin-bottom: .0001pt; margin: 0cm; text-align: justify; text-justify: inter-ideograph;">
<br /></div>
<div style="background: white; line-height: 18.0pt; margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 57.0pt; margin-right: 0cm; margin-top: 0cm; mso-list: l0 level1 lfo1; text-align: justify; text-indent: -36.0pt; text-justify: inter-ideograph;">
<!--[if !supportLists]--><strong><span lang="EN-US" style="font-family: 新細明體, serif;">(1)<span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal; font-weight: normal; line-height: normal;"> </span></span></strong><!--[endif]--><strong><span style="font-family: 新細明體, serif;">適宜的室內溫度</span></strong><strong><span lang="EN-US" style="font-family: 新細明體, serif; font-weight: normal;"><o:p></o:p></span></strong></div>
<div style="background: white; line-height: 18.0pt; margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 21.0pt; margin-right: 0cm; margin-top: 0cm; text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: 新細明體, serif;">在春季和冬季較為寒冷的天氣,室內要保持在<span lang="EN-US">14</span>℃~<span lang="EN-US">18</span>℃左右。因為,溫度過低坐骨神經痛患者容易受涼,不利於坐骨神經痛康復,一旦感冒咳嗽更是加劇疼痛症狀的發作;夏、秋季節室內溫度應維持在<span lang="EN-US">18</span>℃~<span lang="EN-US">28</span>℃為宜。因為溫度過高,容易引發患者出現焦躁不安等情緒,也不利於坐骨神經痛康復。一般而言,室內溫度在<span lang="EN-US">10</span>℃~<span lang="EN-US">28</span>℃,多數患者能較好的適應。<span lang="EN-US"><o:p></o:p></span></span></div>
<div style="background: white; line-height: 18.0pt; margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 57.0pt; margin-right: 0cm; margin-top: 0cm; text-align: justify; text-justify: inter-ideograph;">
<br /></div>
<div style="background: white; line-height: 18.0pt; margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 57.0pt; margin-right: 0cm; margin-top: 0cm; mso-list: l0 level1 lfo1; text-align: justify; text-indent: -36.0pt; text-justify: inter-ideograph;">
<!--[if !supportLists]--><span class="apple-converted-space"><b><span lang="EN-US" style="font-family: 新細明體, serif;">(2)<span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal; font-weight: normal; line-height: normal;">
</span></span></b></span><!--[endif]--><strong><span style="font-family: 新細明體, serif;">室內要保持良好的通風<span lang="EN-US"> </span></span></strong><span class="apple-converted-space"><span lang="EN-US" style="font-family: 新細明體, serif;"> <o:p></o:p></span></span></div>
<div style="background: white; line-height: 18.0pt; margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 21.0pt; margin-right: 0cm; margin-top: 0cm; text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: 新細明體, serif;">開窗透氣時要避免不要對著患者吹,尤其是腰腿部,一旦吹風受涼會引起局部肌肉突然降溫而發生痙攣收縮,血液流通不暢,從而使病情加重。<span lang="EN-US"><o:p></o:p></span></span></div>
<div style="background: white; line-height: 18.0pt; margin-bottom: .0001pt; margin: 0cm; text-align: justify; text-justify: inter-ideograph;">
<br /></div>
<div style="background: white; line-height: 18.0pt; margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 57.0pt; margin-right: 0cm; margin-top: 0cm; mso-list: l0 level1 lfo1; text-align: justify; text-indent: -36.0pt; text-justify: inter-ideograph;">
<!--[if !supportLists]--><strong><span lang="EN-US" style="font-family: 新細明體, serif;">(3)<span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal; font-weight: normal; line-height: normal;"> </span></span></strong><!--[endif]--><strong><span style="font-family: 新細明體, serif;">注意室內採光</span></strong><strong><span lang="EN-US" style="font-family: 新細明體, serif;"><o:p></o:p></span></strong></div>
<div style="background: white; line-height: 18.0pt; margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 21.0pt; margin-right: 0cm; margin-top: 0cm; text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: 新細明體, serif;">俗話說“萬物生長靠太陽”,保證房間有充足的陽光照射,能夠使坐骨神經痛患者心情愉悅,精神振奮,全身肌肉也得以放鬆,有利於康復。而且陽光還具有消毒作用,可以使長期沒有外出活動的患者照射殺菌。</span><span lang="EN-US" style="font-family: 新細明體, serif;"><o:p></o:p></span></div>
<div style="background: white; line-height: 18.0pt; margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 21.0pt; margin-right: 0cm; margin-top: 0cm; text-align: justify; text-justify: inter-ideograph;">
<br /></div>
<div style="background: white; line-height: 18.0pt; margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 57.0pt; margin-right: 0cm; margin-top: 0cm; mso-list: l0 level1 lfo1; text-align: justify; text-indent: -36.0pt; text-justify: inter-ideograph;">
<!--[if !supportLists]--><strong><span lang="EN-US" style="font-family: 新細明體, serif;">(4)<span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal; font-weight: normal; line-height: normal;"> </span></span></strong><!--[endif]--><strong><span style="font-family: 新細明體, serif;">濕度要適宜</span></strong><strong><span lang="EN-US" style="font-family: 新細明體, serif;"><o:p></o:p></span></strong></div>
<div style="background: white; line-height: 18.0pt; margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 21.0pt; margin-right: 0cm; margin-top: 0cm; text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: 新細明體, serif;">除以上三點必要條件之外,保持室內適當的溫度條件也很重要。一般室內濕度以<span lang="EN-US">50%</span>~<span lang="EN-US">60%</span>為佳。<span lang="EN-US"><o:p></o:p></span></span></div>
<div class="MsoNormal">
<br /></div>
<br />
<div class="MsoNormal">
<span lang="ZH-CN" style="font-family: 新細明體, serif;">資料來源:<a href="http://www.fh21.com.cn/guke/zgsjt/zmb/291028.html">飛華健康網</a> </span><span lang="EN-US" style="font-family: 新細明體, serif;"><o:p></o:p></span>、<a href="http://nervepainfree.blogspot.hk/p/blog-page_33.html">治療方案</a></div>
Anonymoushttp://www.blogger.com/profile/14153964069928943614noreply@blogger.com0tag:blogger.com,1999:blog-7512835406947110044.post-47712527780992686562015-09-02T00:00:00.000-07:002015-09-30T03:40:06.750-07:00自我判斷坐骨神經痛方法<div class="separator" style="clear: both; text-align: left;">
<img border="0" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhD2ivmSeF89biv88YBg_sdkxv9WWos44vOQ7OTvkL-Ncf4T9cy6vGmsWTy1b1akQ8iiRTEt-t44etB7JoCIZgZQw_QqIap0VLUjjsGLVWRotEOkWrC3tRp8ql_ky7FbDqn1sTOuZ6CfA9c/s320/Corbis-42-72738141.jpg" width="320" /></div>
<div class="MsoNormal">
<span lang="EN-US"><span lang="EN-US" style="color: #333333; font-family: "新細明體","serif"; mso-ascii-theme-font: minor-fareast; mso-bidi-font-family: 新細明體; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast;"><br /></span></span></div>
<div class="MsoNormal">
<span lang="EN-US"><span lang="EN-US" style="color: #333333; font-family: "新細明體","serif"; mso-ascii-theme-font: minor-fareast; mso-bidi-font-family: 新細明體; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast;">骨科</span></span><span style="font-family: "新細明體","serif"; mso-ascii-theme-font: minor-fareast; mso-bidi-font-family: 新細明體; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast;">專家說,臨床上</span><span lang="EN-US"><span lang="EN-US" style="color: #333333; font-family: "新細明體","serif"; mso-ascii-theme-font: minor-fareast; mso-bidi-font-family: 新細明體; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast;">坐骨神經痛</span></span><span style="font-family: "新細明體","serif"; mso-ascii-theme-font: minor-fareast; mso-bidi-font-family: 新細明體; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast;">是常見病,經常疼痛會給患者的生活帶來很大影響。嚴重的影響了患者的身心健康,那麼,如何自我判斷坐骨神經痛</span><span lang="EN-US" style="font-family: "新細明體","serif"; mso-ascii-theme-font: minor-fareast; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast;">? </span><span lang="EN-US" style="font-family: "新細明體","serif"; mso-ascii-theme-font: minor-fareast; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: SimSun; mso-hansi-theme-font: minor-fareast;"><o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: "新細明體","serif"; mso-ascii-theme-font: minor-fareast; mso-bidi-font-family: 新細明體; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast;">判斷坐骨神經痛,可以根據疼痛的部位和放射方向,加劇疼痛的因素,減痛姿勢,牽引痛及壓痛點等標準進行判斷。</span><span lang="EN-US" style="font-family: "新細明體","serif"; mso-ascii-theme-font: minor-fareast; mso-bidi-font-family: 新細明體; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: SimSun; mso-hansi-theme-font: minor-fareast;"><o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoListParagraph" style="margin-left: 42.0pt; mso-list: l0 level1 lfo1; mso-para-margin-left: 0gd; text-indent: -18.0pt;">
<!--[if !supportLists]--><span lang="EN-US" style="font-family: "新細明體","serif"; mso-ascii-theme-font: minor-fareast; mso-bidi-font-family: 新細明體; mso-bidi-font-size: 12.0pt; mso-bidi-theme-font: minor-fareast; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast;">1、</span><!--[endif]--><span style="font-family: "新細明體","serif"; mso-ascii-theme-font: minor-fareast; mso-bidi-font-family: 新細明體; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast;">對於<b>腰椎管狹窄</b>引發的坐骨神經痛,比較多見於中年男性。早期常有</span><span lang="EN-US" style="font-family: "新細明體","serif"; mso-ascii-theme-font: minor-fareast; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast;">“</span><span style="font-family: "新細明體","serif"; mso-ascii-theme-font: minor-fareast; mso-bidi-font-family: 新細明體; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast;">間歇性跛行</span><span lang="EN-US" style="font-family: "新細明體","serif"; mso-ascii-theme-font: minor-fareast; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast;">”</span><span style="font-family: "新細明體","serif"; mso-ascii-theme-font: minor-fareast; mso-bidi-font-family: 新細明體; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast;">,行走後下肢痛加重,但彎腰行走或休息後症狀減輕或消失。當神經根或馬尾受壓嚴重時,也可出現一側或兩側坐骨神經痛症狀及體征、病程呈進行性加重,臥床休息或牽引等治療無效。</span><span lang="EN-US" style="font-family: "新細明體","serif"; mso-ascii-theme-font: minor-fareast; mso-bidi-font-family: 新細明體; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: SimSun; mso-hansi-theme-font: minor-fareast;"><o:p></o:p></span></div>
<div class="MsoListParagraph" style="margin-left: 42.0pt; mso-para-margin-left: 0gd;">
<br /></div>
<div class="MsoListParagraph" style="margin-left: 42.0pt; mso-list: l0 level1 lfo1; mso-para-margin-left: 0gd; text-indent: -18.0pt;">
<!--[if !supportLists]--><span lang="EN-US" style="font-family: "新細明體","serif"; mso-ascii-theme-font: minor-fareast; mso-bidi-font-family: 新細明體; mso-bidi-font-size: 12.0pt; mso-bidi-theme-font: minor-fareast; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast;">2、</span><!--[endif]--><span style="font-family: "新細明體","serif"; mso-ascii-theme-font: minor-fareast; mso-bidi-font-family: 新細明體; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast;">對於<b>腰骶神經根炎</b>引發的坐骨神經痛,骨科專家說,一般起病比較急,並且受損範圍常常超出坐骨神經支配區域,表現為整個下肢無力、疼痛、輕度肌肉萎縮、除跟腱反射外,膝腱反射也常減弱或消失。</span><span lang="EN-US" style="font-family: "新細明體","serif"; mso-ascii-theme-font: minor-fareast; mso-bidi-font-family: 新細明體; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: SimSun; mso-hansi-theme-font: minor-fareast;"><o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoListParagraph" style="margin-left: 42.0pt; mso-list: l0 level1 lfo1; mso-para-margin-left: 0gd; text-indent: -18.0pt;">
<!--[if !supportLists]--><span lang="EN-US" style="font-family: "新細明體","serif"; mso-ascii-theme-font: minor-fareast; mso-bidi-font-family: 新細明體; mso-bidi-font-size: 12.0pt; mso-bidi-theme-font: minor-fareast; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast;">3、</span><!--[endif]--><span style="font-family: "新細明體","serif"; mso-ascii-theme-font: minor-fareast; mso-bidi-font-family: 新細明體; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast;">對於<b>腰間盤突出</b>引發的坐骨神經痛,骨科專家說,</span><span lang="EN-US"><span lang="EN-US" style="color: windowtext; font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin; text-decoration: none; text-underline: none;">腰椎間盤突出</span></span><span style="font-family: "新細明體","serif"; mso-ascii-theme-font: minor-fareast; mso-bidi-font-family: 新細明體; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast;">的患者常有較長期的反復腰痛史,或是重體力勞動史,常在一次腰部損傷或彎腰勞動後急性發病。除典型的根性坐骨神經痛的症狀和體征外,並有腰肌痙攣,腰椎活動受限和生量前屈度消失,椎間盤突出部位的椎間隙可有明顯壓痛和放射痛。</span><span lang="EN-US" style="font-family: "新細明體","serif"; mso-ascii-theme-font: minor-fareast; mso-bidi-font-family: 新細明體; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: SimSun; mso-hansi-theme-font: minor-fareast;"><o:p></o:p></span></div>
<div class="MsoListParagraph" style="margin-left: 42.0pt; mso-para-margin-left: 0gd;">
<br /></div>
<div class="MsoNormal">
<span style="font-family: "新細明體","serif"; mso-ascii-theme-font: minor-fareast; mso-bidi-font-family: 新細明體; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast;">生活中各種疾病對大家存在著很大的危害,所以應該學會做好疾病的預防,瞭解如何自我判斷坐骨神經痛,這樣才能有效的避免疾病的危害。</span><span lang="EN-US" style="font-family: "新細明體","serif"; mso-ascii-theme-font: minor-fareast; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast;"><o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<br />
<div class="MsoNormal">
<span lang="ZH-CN" style="font-family: "新細明體","serif"; mso-ascii-theme-font: minor-fareast; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-language: ZH-CN; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast;">資料來源:<a href="http://health.people.com.cn/jbk/zgsjt/zgsjtdzd/4135856833.html">人民網</a> </span><span lang="EN-US" style="font-family: "新細明體","serif"; mso-ascii-theme-font: minor-fareast; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-language: ZH-CN; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast;"><o:p></o:p></span>、<a href="http://nervepainfree.blogspot.hk/p/blog-page_33.html">治療方案</a></div>
Anonymoushttp://www.blogger.com/profile/14153964069928943614noreply@blogger.com0tag:blogger.com,1999:blog-7512835406947110044.post-23397459571969808852015-08-31T00:00:00.000-07:002015-09-30T03:40:12.796-07:00以飲食營養治療腕管綜合症<div class="separator" style="clear: both; text-align: left;">
<img border="0" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhbsuyFUKwO8ycq8S3uD9T1bzjylcSSgAsdWM9inn0Ysu79OgWu6JEJswNtP-92izxyozZeNHRlM-tTxSPgmASSpSVqwLaE8pUoYPwG22GvacGM9Iv4gV_DCquc-ghUKX27C4sbgB0OMM9I/s320/Corbis-42-72500738.jpg" width="320" /></div>
<div class="MsoNormal">
<span style="font-family: 新細明體, serif;"><br /></span></div>
<div class="MsoNormal">
<span style="font-family: 新細明體, serif;">腕</span><span style="font-family: 新細明體, serif;">管綜合症令人手部麻痺或刺痛,在晚上還會加</span><span style="font-family: 新細明體, serif;">重病情,真的令人很難受。</span><span style="font-family: 新細明體, serif;">想預防腕管綜合症不單要讓手腕多休息,原來還可以用飲食習慣來處理腕管綜合症,令手腕更健康。</span></div>
<div class="MsoNormal">
<span lang="EN-US" style="font-family: 新細明體, serif;"><br />
</span><span style="background: white; font-family: 新細明體, serif;">大部分的腕管綜合症,是由長期重複機械性動作引起,但有某部分腕管綜合症是由腎病、婦女產後或內分泌疾病,例如:甲狀腺機能減退、糖尿病等所引起,這時可考慮補充維他命<span lang="EN-US">B</span>。<span lang="EN-US"><o:p></o:p></span></span></div>
<div class="MsoNormal">
<span lang="EN-US" style="font-family: 新細明體, serif;"><br />
</span><span style="background: white; font-family: 新細明體, serif;">含維他命<span lang="EN-US">B</span>的食物,例如燕麥片,糙米,魚,葵花子,動物肝臟等。不過,食物中的維他命<span lang="EN-US">B</span>含量過少,未必足達到治療腕管綜合症,有需要服用維他命<span lang="EN-US">B</span>補充劑的,可按包裝樽上的指示或請教醫生。對腦力消耗大的人,多吃含維他命<span lang="EN-US">B</span>的食物,有助保護神經細胞</span><span style="background: white; font-family: 新細明體, serif;">。<span lang="EN-US"><o:p></o:p></span></span></div>
<div class="MsoNormal">
<br /></div>
<br />
<div class="MsoNormal">
<span lang="ZH-CN" style="background: white; font-family: 新細明體, serif;">資料來源:</span><span lang="EN-US" style="background: white; font-family: 新細明體, serif;"><a href="http://www.am730.com.hk/column-22429">AM730</a> <o:p></o:p></span>、<a href="http://nervepainfree.blogspot.hk/p/blog-page_33.html">治療方案</a></div>
Anonymoushttp://www.blogger.com/profile/14153964069928943614noreply@blogger.com0tag:blogger.com,1999:blog-7512835406947110044.post-84604963263793397862015-08-28T00:00:00.000-07:002015-09-30T03:40:18.656-07:00小心飲食謬誤 避免糖尿惡化 <div class="separator" style="clear: both; text-align: left;">
<img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjJX22QAk4mPRIJdoUeeRLakaZPXcUfH839U1_atL9upEOQbKe1OAGwSOIrjMccTHlHboc9OHGypkb4EQp0APsDjbHmTlw965iOKzb4XoGzVB3ejvNABqd_675BunsFiuvjmoZtT141ldHm/s320/Corbis-42-47475104.jpg" width="240" /></div>
<div class="separator" style="clear: both; text-align: left;">
<br /></div>
<div class="MsoNormal">
<span style="font-family: "新細明體","serif"; mso-ascii-theme-font: minor-fareast; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast;"><br /></span></div>
<div class="MsoNormal">
<span style="font-family: "新細明體","serif"; mso-ascii-theme-font: minor-fareast; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast;">根據國際糖尿病聯盟研究,平均每十個港人就有一人是糖尿病患者。部分血糖偏低患者對糖尿病存有謬誤,令糖尿病情惡化。糖尿病患者應小心以下的飲食謬誤,避免糖尿惡化<span lang="EN-US"> </span></span><span class="apple-converted-space"><span lang="EN-US" style="font-family: 新細明體, serif;"> </span></span><span class="apple-converted-space"><span style="font-family: 新細明體, serif;">。</span></span><span lang="EN-US" style="font-family: "新細明體","serif"; mso-ascii-theme-font: minor-fareast; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast;"><o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span lang="EN-US" style="font-family: SimSun;">1</span><span style="font-family: SimSun;">.</span><span style="font-family: "新細明體","serif"; mso-ascii-theme-font: minor-fareast; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast;">欲喝可樂提升血糖,不知不覺飲下整罐可樂,「血糖過低反變成過高」</span><span lang="EN-US" style="font-family: "新細明體","serif"; mso-ascii-theme-font: minor-fareast; mso-fareast-font-family: SimSun; mso-hansi-theme-font: minor-fareast;"><o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: "新細明體","serif"; mso-ascii-theme-font: minor-fareast; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast;">建議:患者隨身帶備兩至三粒方糖,或飲用三分之一杯葡萄糖水</span><span lang="EN-US" style="font-family: "新細明體","serif"; mso-ascii-theme-font: minor-fareast; mso-fareast-font-family: SimSun; mso-hansi-theme-font: minor-fareast;"><o:p></o:p></span></div>
<div class="MsoNormal">
<span lang="EN-US" style="font-family: "新細明體","serif"; mso-ascii-theme-font: minor-fareast; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast;"><br />
2.</span><span style="font-family: "新細明體","serif"; mso-ascii-theme-font: minor-fareast; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast;">誤以為番薯是蔬菜,有助控制糖尿病。但番薯屬碳水化合物,含有糖份,對糖尿病情不佳</span><span lang="EN-US" style="font-family: "新細明體","serif"; mso-ascii-theme-font: minor-fareast; mso-fareast-font-family: SimSun; mso-hansi-theme-font: minor-fareast;"><o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: "新細明體","serif"; mso-ascii-theme-font: minor-fareast; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast;">建議:糖尿病人應少吃番薯</span><span lang="EN-US" style="font-family: "新細明體","serif"; mso-ascii-theme-font: minor-fareast; mso-fareast-font-family: SimSun; mso-hansi-theme-font: minor-fareast;"><o:p></o:p></span></div>
<div class="MsoNormal">
<span lang="EN-US" style="font-family: "新細明體","serif"; mso-ascii-theme-font: minor-fareast; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast;"><br />
3.</span><span style="font-family: "新細明體","serif"; mso-ascii-theme-font: minor-fareast; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast;">認為碳水化合物影響血糖變化,完全戒食,但對健康有影響</span><span lang="EN-US" style="font-family: "新細明體","serif"; mso-ascii-theme-font: minor-fareast; mso-fareast-font-family: SimSun; mso-hansi-theme-font: minor-fareast;"><o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: "新細明體","serif"; mso-ascii-theme-font: minor-fareast; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast;">建議:碳水化合物能提供大量熱量,若妥善控制攝取量並無問題</span><span lang="EN-US" style="font-family: "新細明體","serif"; mso-ascii-theme-font: minor-fareast; mso-fareast-font-family: SimSun; mso-hansi-theme-font: minor-fareast;"><o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span lang="EN-US" style="font-family: "新細明體","serif"; mso-ascii-theme-font: minor-fareast; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast;">4</span><span style="font-family: "新細明體","serif"; mso-ascii-theme-font: minor-fareast; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast;">.胡亂計算食物攝取量,有病人(不理大小)每日吃半邊西瓜,令血糖量超標<span lang="EN-US"><o:p></o:p></span></span></div>
<br />
<div class="MsoNormal">
<span style="font-family: "新細明體","serif"; mso-ascii-theme-font: minor-fareast; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast;">建議:正確量度方法應採用中號碗,即一個「萬壽無疆碗」來計算可進食容量<span lang="EN-US"><br />
<br />
</span>資料來源:<a href="http://skypost.hk/%E5%89%AF%E5%88%8A/%E5%81%A5%E5%BA%B7/20150714/007/%E8%A1%80%E7%B3%96%E4%BD%8E%E4%BA%82%E9%A3%B2%E5%8F%AF%E6%A8%82%E5%8F%8D%E8%87%B4%E7%B3%96%E5%B0%BF%E6%83%A1%E5%8C%96/184263%20%E2%80%83">晴報</a> <span lang="EN-US"><o:p></o:p></span></span>、<a href="http://nervepainfree.blogspot.hk/p/blog-page_33.html">治療方案</a></div>
Anonymoushttp://www.blogger.com/profile/14153964069928943614noreply@blogger.com0tag:blogger.com,1999:blog-7512835406947110044.post-44472816345828650902015-08-26T00:00:00.000-07:002015-09-30T03:40:26.152-07:00三叉神經痛患者飲食禁忌<div class="separator" style="clear: both; text-align: left;">
<img border="0" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjNBoRgSUPIVNDuB7MuU2YyyeJY985dSvmZcgRsmst9LOIVE6ujFsqFrdsQL6lDRhr75wGA3FV-QoV03Uc8ZwELZAOZp7U9h63xA9dw5lFLr_NzgtqJRFeIjzRLl0QyUS6APvC2RPFvKajv/s320/Corbis-42-64320884.jpg" width="320" /></div>
<div style="background: white; line-height: 18.0pt; margin-bottom: .0001pt; margin: 0cm; text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: "新細明體","serif"; mso-ascii-theme-font: minor-fareast; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast;"><br /></span></div>
<div style="background: white; line-height: 18.0pt; margin-bottom: .0001pt; margin: 0cm; text-align: justify; text-justify: inter-ideograph;">
<span style="font-family: "新細明體","serif"; mso-ascii-theme-font: minor-fareast; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast;">飲食習慣對三叉神經痛患者是非常重要的,特別要留意一些飲食禁忌,在日常生活中避免進食這些食物,以免三叉神經痛病情加劇,令患者更痛苦。<span lang="EN-US"><o:p></o:p></span></span></div>
<div style="background: white; line-height: 18.0pt; margin-bottom: .0001pt; margin: 0cm; text-align: justify; text-justify: inter-ideograph;">
<br /></div>
<div style="background: white; line-height: 18.0pt; margin-bottom: .0001pt; margin: 0cm; text-align: justify; text-justify: inter-ideograph;">
<strong><span lang="EN-US" style="color: #333333; font-family: "新細明體","serif"; mso-ascii-theme-font: minor-fareast; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast;">1</span></strong><strong><span style="color: #333333; font-family: "新細明體","serif"; mso-ascii-theme-font: minor-fareast; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast;">.含糖量較高的食物</span></strong><span lang="EN-US" style="color: #333333; font-family: "新細明體","serif"; mso-ascii-theme-font: minor-fareast; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast;"><o:p></o:p></span></div>
<div style="background: white; line-height: 18.0pt; margin-bottom: .0001pt; margin: 0cm; text-align: justify; text-justify: inter-ideograph;">
<span style="color: #333333; font-family: "新細明體","serif"; mso-ascii-theme-font: minor-fareast; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast;">由於糖尤其是白糖中不含維生素,且糖在人體內的代謝需要維生素的參與,飲食中的高糖會使三叉神經痛患者體內本來就不足的維生素更加缺乏,所以三叉神經痛患者不宜吃糖及含糖量較高的食物,否則會加重三叉神經痛的發作頻率。西瓜、梨、荔枝、龍眼、柿子、哈密瓜及各種果脯含糖量都較高,三叉神經痛患者不宜過多食用。<span lang="EN-US"><o:p></o:p></span></span></div>
<div style="background: white; line-height: 18.0pt; margin-bottom: .0001pt; margin: 0cm; text-align: justify; text-justify: inter-ideograph;">
<br /></div>
<div style="background: white; line-height: 18.0pt; margin-bottom: .0001pt; margin: 0cm; text-align: justify; text-justify: inter-ideograph;">
<strong><span lang="EN-US" style="color: #333333; font-family: "新細明體","serif"; mso-ascii-theme-font: minor-fareast; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast;">2</span></strong><strong><span style="color: #333333; font-family: "新細明體","serif"; mso-ascii-theme-font: minor-fareast; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast;">.辛辣、刺激性食物</span></strong><span lang="EN-US" style="color: #333333; font-family: "新細明體","serif"; mso-ascii-theme-font: minor-fareast; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast;"><o:p></o:p></span></div>
<div style="background: white; line-height: 18.0pt; margin-bottom: .0001pt; margin: 0cm; text-align: justify; text-justify: inter-ideograph;">
<span style="color: #333333; font-family: "新細明體","serif"; mso-ascii-theme-font: minor-fareast; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast;">辛辣、刺激性食物有蔥、蒜、韭菜、辣椒、花椒、胡椒、洋蔥、芥末、五香粉、咖喱粉等,這些食物可上行頭目刺激三叉神經,使神經衝動加強,從而誘發疼痛,加重三叉神經痛病情。<span lang="EN-US"><o:p></o:p></span></span></div>
<div style="background: white; line-height: 18.0pt; margin-bottom: .0001pt; margin: 0cm; text-align: justify; text-justify: inter-ideograph;">
<strong><span style="color: #333333; font-family: "新細明體","serif"; mso-ascii-theme-font: minor-fareast; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast;"> <span lang="EN-US"><o:p></o:p></span></span></strong></div>
<div style="background: white; line-height: 18.0pt; margin-bottom: .0001pt; margin: 0cm; text-align: justify; text-justify: inter-ideograph;">
<strong><span lang="EN-US" style="color: #333333; font-family: "新細明體","serif"; mso-ascii-theme-font: minor-fareast; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast;">3.</span></strong><strong><span style="color: #333333; font-family: "新細明體","serif"; mso-ascii-theme-font: minor-fareast; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast;">濃茶、咖啡、酒</span></strong><b><span lang="EN-US" style="color: #333333; font-family: "新細明體","serif"; mso-ascii-theme-font: minor-fareast; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast;"><o:p></o:p></span></b></div>
<div style="background: white; line-height: 18.0pt; margin-bottom: .0001pt; margin: 0cm; text-align: justify; text-justify: inter-ideograph;">
<span style="color: #333333; font-family: "新細明體","serif"; mso-ascii-theme-font: minor-fareast; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast;">濃茶、咖啡內含咖啡因、茶鹼等幾類鹼性物質,這些物質會刺激神經,使神經興奮性增強,小動脈痙攣,從而加重三叉神經痛。因此三叉神經痛患者不宜多飲濃茶和咖啡。飲酒過多,易引起維生素的缺乏,成為神經炎的誘因,特別是白酒,酒精含量高,應控制不可多飲。<span lang="EN-US"><o:p></o:p></span></span></div>
<div style="background: white; line-height: 18.0pt; margin-bottom: .0001pt; margin: 0cm; text-align: justify; text-justify: inter-ideograph;">
<strong><span style="color: #333333; font-family: "新細明體","serif"; mso-ascii-theme-font: minor-fareast; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast;"> <span lang="EN-US"><o:p></o:p></span></span></strong></div>
<div style="background: white; line-height: 18.0pt; margin-bottom: .0001pt; margin: 0cm; text-align: justify; text-justify: inter-ideograph;">
<strong><span lang="EN-US" style="color: #333333; font-family: "新細明體","serif"; mso-ascii-theme-font: minor-fareast; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast;">4.</span></strong><strong><span style="color: #333333; font-family: "新細明體","serif"; mso-ascii-theme-font: minor-fareast; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast;">熱性食物</span></strong><b><span lang="EN-US" style="color: #333333; font-family: "新細明體","serif"; mso-ascii-theme-font: minor-fareast; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast;"><o:p></o:p></span></b></div>
<div style="background: white; line-height: 18.0pt; margin-bottom: .0001pt; margin: 0cm; text-align: justify; text-justify: inter-ideograph;">
<span style="color: #333333; font-family: "新細明體","serif"; mso-ascii-theme-font: minor-fareast; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast;">患者食用熱性食物如龍眼、榴槤、荔枝、桂圓、花椒、茴香等可刺激三叉神經,加重疼痛,因此不宜食用。<span lang="EN-US"><o:p></o:p></span></span></div>
<div class="MsoNormal">
<br /></div>
<br />
<div class="MsoNormal">
<span style="font-family: "新細明體","serif"; mso-ascii-theme-font: minor-fareast; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast;">資料來源:<a href="http://www.fh21.com.cn/sjk/scsjt/hl/376138.html">飛華健康網</a> </span>、<a href="http://nervepainfree.blogspot.hk/p/blog-page_33.html">治療方案</a></div>
Anonymoushttp://www.blogger.com/profile/14153964069928943614noreply@blogger.com0tag:blogger.com,1999:blog-7512835406947110044.post-35107077975414766652015-08-24T00:00:00.000-07:002015-09-30T03:40:31.703-07:00了解頸椎壓迫性脊髓病及頸椎根神經病變<div class="separator" style="clear: both; text-align: left;">
<img border="0" height="212" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh1RLP2rUhotkvYLg2pTshkSTofBnKFXrpzYZpA9dsP1zeeaD00pjoaaZi7DHNe2L8gQNAnYmc81KJCy0hAlJvu_aPhYdjuDXYqWhpfkhipym6GwKePbGZC_Eta2DuhJFdckDjkbJOTdTCu/s320/Corbis-42-29061538.jpg" width="320" /></div>
<div class="MsoNormal">
<span style="background: white; font-family: 新細明體, serif;"><br /></span></div>
<div class="MsoNormal">
<span style="background: white; font-family: 新細明體, serif;">隨著香港人口老化,頸椎退化而引起的問題日趨普遍。在大部分的個案中,病人可能會出現頸部及肩膀疼痛的病徵,但神經線並沒有受到影響。在這樣的情況下,病人可每天進行三十分鐘的帶氧運動、適度拉筋運動、接受物理治療,或在有需要時服用藥物來減少痛楚。</span><span lang="EN-US" style="font-family: Arial, sans-serif;"><br />
<br />
</span><span style="background: white; font-family: 新細明體, serif;">一些較嚴重的病例是頸椎中樞神經線受壓。一般來說,病人都不會出現頸痛情況,但神經線受損會引致雙手遲鈍,影響日常生活如揸筷子及扣鈕;四肢麻痺,身體似被縛住的感覺,走路平衡出現問題或下肢無力,大小便失禁等。醫生可從病史及臨床檢查作診斷,透過</span><span lang="EN-US" style="background: white; font-family: Arial, sans-serif;">X</span><span style="background: white; font-family: 新細明體, serif;">光及磁力共振找出神經線受壓的成因,如椎間盤突出、縱韌帶鈣化</span><span lang="EN-US" style="background: white; font-family: Arial, sans-serif;">(OPLL)</span><span style="background: white; font-family: 新細明體, serif;">、骨刺、發育性椎管狹窄等。如出現了這些症狀,保守治療均無效,要進行減壓手術,讓神經線在最佳的環境下康復。</span><span lang="EN-US" style="font-family: Arial, sans-serif;"><br />
<br />
</span><span style="background: white; font-family: 新細明體, serif;">另外,頸椎退化可導致頸椎神經根受壓,引致頸部及上肢疼痛,並引致該神經根所控制的肌肉變得無力及皮膚麻痺。大部分患者透過藥物及物理治療可自行痊愈,只有小部分病人需接受手術。</span><span lang="EN-US" style="font-family: Arial, sans-serif;"><br />
<br />
<!--[if !supportLineBreakNewLine]--><br />
<!--[endif]--></span><span lang="EN-US"><o:p></o:p></span></div>
<br />
<div class="MsoNormal">
<span lang="ZH-CN" style="font-family: SimSun; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-language: ZH-CN; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">資料來源:</span><span lang="EN-US"><a href="http://www.am730.com.hk/column-273507">AM730</a> <o:p></o:p></span>、<a href="http://nervepainfree.blogspot.hk/p/blog-page_33.html">治療方案</a></div>
Anonymoushttp://www.blogger.com/profile/14153964069928943614noreply@blogger.com0tag:blogger.com,1999:blog-7512835406947110044.post-59981227624774161062015-08-21T01:22:00.000-07:002015-09-30T03:40:41.874-07:00糖尿病患慎用藥水膠布 勿輕視傷口<div class="MsoNormal">
<div class="separator" style="clear: both; text-align: left;">
<img border="0" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjPOSfBMryquCA9fte-rhYcfeBQEZsE2POMOxt-WvXumZp-pz5ZQaGdt2G19UY3hfV9GAcjRKd9p2DjTwi0Ol7DlZAWXWyzq9fUm4tAoJoQudwJaFsm8CjWTifYRq1uXT3PszZ8I0EB6KDm/s320/Corbis-AXR001401.jpg" width="320" /></div>
<span style="font-family: "新細明體","serif"; mso-ascii-theme-font: minor-fareast; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast;"><br /></span>
<span style="font-family: "新細明體","serif"; mso-ascii-theme-font: minor-fareast; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast;">藥水膠布雖然使用方便,但並不是所有外傷均適用,尤其是糖尿病患者。專家強調,糖尿病患者別輕視小傷口,遇到損傷更不能簡單用藥水膠布了事。</span><span lang="EN-US" style="font-family: "新細明體","serif"; mso-ascii-theme-font: minor-fareast; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: SimSun; mso-hansi-theme-font: minor-fareast;"><o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: "新細明體","serif"; mso-ascii-theme-font: minor-fareast; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast;">由於糖尿病人常有下肢中小動脈的血管壁增厚、血管腔狹窄引起的缺血,血循環不暢,不利於新鮮的肉芽生長;再加上糖尿病患者富于糖份的傷口,也更容易滋生細菌的感染,這樣傷口就會越來越大,感染越來越重,最後可能發生壞疽(即發黑)而導致截肢。</span><span lang="EN-US" style="font-family: "新細明體","serif"; mso-ascii-theme-font: minor-fareast; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: SimSun; mso-hansi-theme-font: minor-fareast;"><o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: "新細明體","serif"; mso-ascii-theme-font: minor-fareast; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast;">藥水膠布敷在傷口上,會造成局部溫度的增高,患處由於溫度升高而不透氣,很容易出現細菌繁殖現象,傷口更不易愈合。所以,糖尿病人一定不要亂用藥水膠布,還要避免在傷口處使用顏色較深的藥液,比如紫藥水,以免藥液的顏色遮蓋傷口可能出現的感染、傷口不</span><span lang="EN-US">癒合</span><span style="font-family: "新細明體","serif"; mso-ascii-theme-font: minor-fareast; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast;">等異狀,而耽誤了治療。</span><span lang="EN-US" style="font-family: "新細明體","serif"; mso-ascii-theme-font: minor-fareast; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: SimSun; mso-hansi-theme-font: minor-fareast;"><o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<br /></div>
<span lang="ZH-CN" style="font-family: "新細明體","serif"; font-size: 12.0pt; mso-ansi-language: EN-US; mso-ascii-theme-font: minor-fareast; mso-bidi-font-family: "Times New Roman"; mso-bidi-language: AR-SA; mso-bidi-theme-font: minor-bidi; mso-fareast-language: ZH-CN; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast;">資料來源:</span><span style="background: white; font-family: "新細明體","serif"; font-size: 12.0pt; mso-ansi-language: EN-US; mso-ascii-theme-font: minor-fareast; mso-bidi-font-family: "Times New Roman"; mso-bidi-language: AR-SA; mso-bidi-theme-font: minor-bidi; mso-fareast-language: ZH-TW; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast;"><a href="http://big5.news.cn/gate/big5/www.cq.xinhuanet.com/2014-05/19/c_1110749818.htm">新華通訊社重慶分社</a> </span>、<a href="http://nervepainfree.blogspot.hk/p/blog-page_33.html">治療方案</a>Anonymoushttp://www.blogger.com/profile/14153964069928943614noreply@blogger.com0tag:blogger.com,1999:blog-7512835406947110044.post-39968726415129815792015-08-19T01:21:00.000-07:002015-09-30T03:40:49.637-07:00提防壞習慣 避免肩頸痛<div class="MsoNormal">
<div class="separator" style="clear: both; text-align: left;">
<img border="0" height="212" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEguAkMa1C7S-WALIljrYH12u1_ZKyF6sZ5Im7Vq5cJ2RRCu8nWo3GeKZbCY-9bgEGB_VOy-qq3iMR5_QXKm9TncgwwsR7ry5e6Ynr1N8V-79wFRq6r2iqRxGDtkoDn9C0p7tvbPyg2gxiG-/s320/Corbis-42-23830749.jpg" width="320" /></div>
<span style="font-family: "新細明體","serif"; mso-ascii-theme-font: minor-fareast; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast;"><br /></span>
<span style="font-family: "新細明體","serif"; mso-ascii-theme-font: minor-fareast; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast;">頸椎痛真的很難忍受,不想受到痛症的呼喚,就要好好保護頸肩頸背。以下的壞習慣一定要多加提防,才能減低患頸背疾病。<span lang="EN-US"><o:p></o:p></span></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span lang="EN-US" style="font-family: "新細明體","serif"; mso-ascii-theme-font: minor-fareast; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast;">1</span><span style="font-family: "新細明體","serif"; mso-ascii-theme-font: minor-fareast; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast;">、扭頸部<b><span lang="EN-US" style="background: white;"><o:p></o:p></span></b></span></div>
<div class="MsoNormal">
<span style="font-family: "新細明體","serif"; mso-ascii-theme-font: minor-fareast; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast;">長時間伏案工作後,會出現頸部肌肉緊張、酸痛,有些人就開始做扭頭的動作。這種動作不應經常做,特別是兩邊肌肉酸緊度不同,扭頸部很容易導致關節錯位,韌帶拉傷和肩膀移位。<span lang="EN-US"><o:p></o:p></span></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span lang="EN-US" style="font-family: "新細明體","serif"; mso-ascii-theme-font: minor-fareast; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast;">2</span><span style="font-family: "新細明體","serif"; mso-ascii-theme-font: minor-fareast; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast;">、側扳頸部<span lang="EN-US"><o:p></o:p></span></span></div>
<div class="MsoNormal">
<span style="font-family: "新細明體","serif"; mso-ascii-theme-font: minor-fareast; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast;">按摩放鬆的時候,很多人喜歡讓按摩師側扳頸部,</span><span lang="EN-US" style="font-family: "新細明體","serif"; mso-ascii-theme-font: minor-fareast; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast;">“</span><span style="font-family: "新細明體","serif"; mso-ascii-theme-font: minor-fareast; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast;">享受</span><span lang="EN-US" style="font-family: "新細明體","serif"; mso-ascii-theme-font: minor-fareast; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast;">”</span><span lang="EN-US" style="font-family: "新細明體","serif"; mso-ascii-theme-font: minor-fareast; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast;"> </span><span style="font-family: "新細明體","serif"; mso-ascii-theme-font: minor-fareast; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast;">頸部發出的咔咔聲響,這種突發的頸部被動活動可能會造成韌帶、肌肉、骨質的損傷,加重疼痛,也可能因椎動脈的突然阻斷使腦部缺血產生眩暈甚至昏厥。<span lang="EN-US"><o:p></o:p></span></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span lang="EN-US" style="font-family: "新細明體","serif"; mso-ascii-theme-font: minor-fareast; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast;">3</span><span style="font-family: "新細明體","serif"; mso-ascii-theme-font: minor-fareast; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast;">、睡姿不良<span lang="EN-US"><o:p></o:p></span></span></div>
<div class="MsoNormal">
<span style="font-family: "新細明體","serif"; mso-ascii-theme-font: minor-fareast; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast;">除了工作之外,預防頸椎病還要避免看書、看電視時倚著沙發或半躺、半靠在床頭,這些姿勢都可能讓頸椎受傷。睡覺時,枕頭太軟、仰臥太高、側臥太低<span lang="EN-US">;</span>睡過軟的彈簧床等都是不良的習慣,日久會引發或加重頸椎病。<span lang="EN-US"><o:p></o:p></span></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<b><span style="font-family: "新細明體","serif"; mso-ascii-theme-font: minor-fareast; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast;">自我保健預防頸椎病<span lang="EN-US"><o:p></o:p></span></span></b><br />
<div class="MsoNormal">
<span lang="EN-US" style="font-family: "新細明體","serif"; mso-ascii-theme-font: minor-fareast; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast;">1.</span><span style="font-family: "新細明體","serif"; mso-ascii-theme-font: minor-fareast; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast;">仰頭動作:<span lang="EN-US"><o:p></o:p></span></span></div>
<div class="MsoNormal">
<span style="font-family: "新細明體","serif"; mso-ascii-theme-font: minor-fareast; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast;">一旦出現頸椎病的症狀,比如頸肩痛,就不能再繼續</span><span lang="EN-US" style="font-family: "新細明體","serif"; mso-ascii-theme-font: minor-fareast; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast;">“</span><span style="font-family: "新細明體","serif"; mso-ascii-theme-font: minor-fareast; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast;">埋頭苦幹</span><span lang="EN-US" style="font-family: "新細明體","serif"; mso-ascii-theme-font: minor-fareast; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast;">”</span><span style="font-family: "新細明體","serif"; mso-ascii-theme-font: minor-fareast; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast;">了。辦公室白領坐在電腦前工作<span lang="EN-US">30</span>分鐘左右,就應做做仰頭動作。在這個過程中,動作要輕柔、緩慢,在短時間內重復數次,以達到該方向的最大運動範圍為佳。<span lang="EN-US"><o:p></o:p></span></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span lang="EN-US" style="font-family: "新細明體","serif"; mso-ascii-theme-font: minor-fareast; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-language: ZH-CN; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast;">2.</span><span style="font-family: "新細明體","serif"; mso-ascii-theme-font: minor-fareast; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast;">積極運動:<span lang="EN-US"><o:p></o:p></span></span></div>
<div class="MsoNormal">
<span style="font-family: "新細明體","serif"; mso-ascii-theme-font: minor-fareast; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast;">在工作之餘,還應積極參加各種體育活動,比如游泳、羽毛球、太極拳等都是不錯的選擇。要經常鍛鍊頸部肌肉,首選蛙泳,這種姿勢可使頭部潛水、抬頭,可鍛鍊頸椎肌肉。<span lang="EN-US"><o:p></o:p></span></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span lang="EN-US" style="font-family: "新細明體","serif"; mso-ascii-theme-font: minor-fareast; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast;">3.</span><span style="font-family: "新細明體","serif"; mso-ascii-theme-font: minor-fareast; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast;">按摩、熱療:<span lang="EN-US"><o:p></o:p></span></span></div>
<div class="MsoNormal">
<span style="font-family: "新細明體","serif"; mso-ascii-theme-font: minor-fareast; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast;">對於肌肉痙攣、僵硬,可以做一些按摩和熱療<span lang="EN-US">(</span>或者用熱水袋敷<span lang="EN-US">)</span>,解除肌肉和血管的痙攣,消除神經根、脊髓及其周圍軟組織的炎症、水腫,減輕粘連,從而改善頸椎病的症狀。</span><span lang="EN-US" style="font-family: "新細明體","serif"; mso-ascii-theme-font: minor-fareast; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: SimSun; mso-hansi-theme-font: minor-fareast;"><o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<br />
<div class="MsoNormal">
<span lang="ZH-CN" style="font-family: "新細明體","serif"; mso-ascii-theme-font: minor-fareast; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-language: ZH-CN; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast;">資料來源:</span><a href="http://big5.huaxia.com/hxjk/jkys/yszd/2014/06/3954372.html"><span style="background: white; font-family: 新細明體, serif;">華夏經緯</span><span style="background: white; font-family: 新細明體, serif;">網</span></a> <span lang="EN-US" style="background: white; font-family: 新細明體, serif;"><o:p></o:p></span>、<a href="http://nervepainfree.blogspot.hk/p/blog-page_33.html">治療方案</a></div>
<div>
<b><span style="font-family: "新細明體","serif"; mso-ascii-theme-font: minor-fareast; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast;"><br /></span></b></div>
</div>
Anonymoushttp://www.blogger.com/profile/14153964069928943614noreply@blogger.com0tag:blogger.com,1999:blog-7512835406947110044.post-82150925825063200352015-08-17T01:20:00.000-07:002015-09-30T03:41:03.841-07:00生蛇誤當濕疹 錯過最佳時間醫治<div class="separator" style="clear: both; text-align: left;">
<img border="0" height="239" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh57TXwuKyEh0giNeiFemljShqr9i9TRALCoSMe7CAoD1WgZ656ZnXoOiVcngUNANJ3Bxdg3k5nMEt1O-kjozq29O9007w5A9NXwD0xJroAZqeShZDbEwP5PhGVsFcHZC4iWMlNeDqoa1SQ/s320/Corbis-42-21859464.jpg" width="320" /></div>
<br />
<div style="background: white; line-height: 18.0pt; margin-bottom: .0001pt; margin: 0cm;">
<span style="font-family: 新細明體, serif; letter-spacing: 0.95pt;">生蛇首階段即第一至兩日,患者會感到神經痛楚,其後數天才出現如水泡及紅疹等症狀。但到這時才求診,有機會錯過在病發後</span><span lang="EN-US" style="font-family: 新細明體, serif; letter-spacing: 0.95pt;">72</span><span style="font-family: 新細明體, serif; letter-spacing: 0.95pt;">小時內,服用抗病毒藥物的黃金時機。不少病人誤當相關症狀為濕疹,自行塗類固醇藥膏治療,但反而加速了生蛇病毒的滋生,令病情轉壞。</span><span lang="EN-US" style="font-family: 新細明體, serif; letter-spacing: 0.95pt;"><br /></span><span lang="EN-US" style="font-family: 新細明體, serif; letter-spacing: 0.95pt;"><o:p></o:p></span></div>
<div style="background: white; line-height: 18.0pt; margin-bottom: .0001pt; margin: 0cm;">
<span style="font-family: 新細明體, serif; letter-spacing: 0.95pt;">約</span><span lang="EN-US" style="font-family: 新細明體, serif; letter-spacing: 0.95pt;">25%</span><span style="font-family: 新細明體, serif; letter-spacing: 0.95pt;">病人有神經痛後遺症、生蛇上眼或入耳等風險,其中神經痛可持續數月至數年,每當暴露冷空氣、被風吹或皮膚被衣服輕擦,都會有火燒及刀割的感覺。病毒一旦上眼,侵襲面部神經線,嚴重可影響視力;如影響耳部神經線,可帶來頭暈、聽覺受損的問題。<span lang="EN-US"><o:p></o:p></span></span></div>
<div style="background: white; line-height: 18.0pt; margin-bottom: .0001pt; margin: 0cm;">
<br /></div>
<div style="background: white; line-height: 18.0pt; margin-bottom: .0001pt; margin: 0cm;">
<span style="font-family: 新細明體, serif; letter-spacing: 0.95pt;">由於生蛇是由水痘病毒引致,每粒水泡內都充滿病毒,故可令無水痘抗體的人士感染,引致出水痘,沒有注射水痘疫苗的兒童或從未曾出水痘的成人均是受感染的高危族。年紀大、免疫力弱、壓力大、糖尿病或癌症患者也較易生蛇。<span lang="EN-US"><o:p></o:p></span></span></div>
<div style="background: white; line-height: 18.0pt; margin-bottom: .0001pt; margin: 0cm;">
<br /></div>
<br />
<div class="MsoNormal">
<span lang="ZH-CN" style="font-family: 新細明體, serif;">資料來源:<a href="http://hk.apple.nextmedia.com/news/art/20130722/18343440">蘋果日報</a> </span><span lang="EN-US" style="font-family: 新細明體, serif;"><o:p></o:p></span>、<a href="http://nervepainfree.blogspot.hk/p/blog-page_33.html">治療方案</a></div>
Anonymoushttp://www.blogger.com/profile/14153964069928943614noreply@blogger.com0tag:blogger.com,1999:blog-7512835406947110044.post-67049503015734669082015-08-14T01:19:00.000-07:002015-09-30T03:41:18.385-07:00不要忽視腰痛!小心坐骨神經痛和間歇性脊髓跛行 <div class="MsoNormal">
<div class="separator" style="clear: both; text-align: left;">
<img border="0" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg0jJSxHpdFxJb8sbBaBJXpBMQT0i4wxEQchl5B0f_qoyIXUVEHFsg742OGh7_uWlufSki1N2Xt6g8JsNwvhYEO7EW4J0vEAVs3RXwggQfLLbu-9JMedTPOHbI5D7Rg7agWa5lOV8kPsvkx/s320/Corbis-42-72745967.jpg" width="320" /></div>
<span style="background: white; font-family: 新細明體, serif;"><br /></span>
<span style="background: white; font-family: 新細明體, serif;">研究指出有<span lang="EN-US">70%</span>至<span lang="EN-US">90%</span>的成人會有腰骨痛的情況。坐骨神經痛和間歇性脊髓跛行雖不是太常見但與腰痛有著密切關係。雖比重不同,但創傷、退化、感染或腫瘤都可引起以上病症。</span><span lang="EN-US" style="background: white; font-family: 新細明體, serif;"><o:p></o:p></span></div>
<div class="MsoNormal">
<span lang="EN-US" style="font-family: 新細明體, serif;"><br /></span><span style="background: white; font-family: 新細明體, serif;">坐骨神經痛的特徵是疼痛或麻木從臀部或大腿後外側痛到小腿<span lang="EN-US">(</span>最常見是小腿外或後側<span lang="EN-US">)</span>,反而腰痛有時不太明顯;同時腿痛部位反映受壓的節段和神經。由椎間盤突出而引起的麻痛是最常見的成因,於<span lang="EN-US">20</span>歲至<span lang="EN-US">50</span>歲較為普遍,一般是由於拉傷腰部或搬</span><span style="background-color: white; font-family: 新細明體, serif;">運重物而引起。如果是較輕微的疼痛、麻木或肌力減退,而沒有難以控制大小便的情況,便會以保守治療為主。</span></div>
<div class="MsoNormal">
<span lang="EN-US" style="font-family: 新細明體, serif;"><br /></span><span style="background: white; font-family: 新細明體, serif;">間歇性脊髓跛行的成因主要是腰椎退變,多於<span lang="EN-US">40</span>歲或以上發病。椎管狹窄隨著退變而增加,導致供血到神經減退,可步行時間會減少,甚至有時只得幾分鐘。如果加上滑脫<span lang="EN-US">(</span>即椎體移位<span lang="EN-US">)</span>,椎管的狹窄會更甚。</span><span lang="EN-US" style="background: white; font-family: 新細明體, serif;"><o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="background: white; font-family: 新細明體, serif;">療程以物理治療和藥物為主,若療效不理想就需要動手術</span><span style="font-family: 新細明體, serif;">。<span style="background: white;">腰椎病雖繁複,但只要及早求醫、掌握病理,就可對症下藥</span></span><span style="background: white; font-family: 新細明體, serif;">。<span lang="EN-US"><o:p></o:p></span></span></div>
<div class="MsoNormal">
<br /></div>
<br />
<div class="MsoNormal">
<span lang="ZH-CN" style="background: white; font-family: 新細明體, serif;">資料來源:</span><span lang="EN-US" style="background: white; font-family: 新細明體, serif;"><a href="http://www.am730.com.hk/column-272494">am730</a> <o:p></o:p></span>、<a href="http://nervepainfree.blogspot.hk/p/blog-page_33.html">治療方案</a></div>
Anonymoushttp://www.blogger.com/profile/14153964069928943614noreply@blogger.com0tag:blogger.com,1999:blog-7512835406947110044.post-17449442384859044312015-08-12T01:18:00.000-07:002015-09-30T03:41:25.939-07:00 女性注意!!小心患“腕管綜合症” <div style="background: white; line-height: 17.25pt; margin-bottom: .0001pt; margin: 0cm;">
<div class="separator" style="clear: both; text-align: left;">
<img border="0" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhNMFAEHSp-Skz8HZuEbaP96R2MNwwo0sPY4c_3tpUjfwbETmM-CBOeStoCcbm-KpT7Wz0QmGdi48mXUPsuVJHjdhiGuKPrGqZwKMj1lNZjZ4YM-jqWblZXtRPhC1XBIt6UAZTEloGfH_aq/s320/Corbis-42-70234115.jpg" width="320" /></div>
<span style="color: #222222; font-family: "新細明體","serif"; mso-ascii-theme-font: minor-fareast; mso-bidi-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast;"><br /></span>
<span style="color: #222222; font-family: "新細明體","serif"; mso-ascii-theme-font: minor-fareast; mso-bidi-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast;">常用電腦的人士固然要留意腕管綜合症,不過常用電腦的女性更有留意這<span lang="EN-US">“</span>滑鼠手<span lang="EN-US">”</span>。滑鼠手從醫學方面來講,就是</span><span lang="EN-US" style="color: #222222; font-family: "新細明體","serif"; mso-ascii-theme-font: minor-fareast; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast;">“</span><span style="color: #222222; font-family: "新細明體","serif"; mso-ascii-theme-font: minor-fareast; mso-bidi-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast;">腕管綜合症</span><span lang="EN-US" style="color: #222222; font-family: "新細明體","serif"; mso-ascii-theme-font: minor-fareast; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast;">”</span><span style="color: #222222; font-family: "新細明體","serif"; mso-ascii-theme-font: minor-fareast; mso-bidi-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast;">。一般來說,手腕在正常情況下不會妨礙正中神經,但是在長時間使用電腦的過程中,因為鍵盤和滑鼠有一定的高度,所以手腕必須屈曲一定的彎度,使手腕處於強迫體位,導致腕管處的手腕受到壓迫,從而引起一系列不適症狀。<span lang="EN-US"><o:p></o:p></span></span></div>
<div style="background: white; line-height: 17.25pt; margin-bottom: .0001pt; margin: 0cm;">
<br /></div>
<div style="background: white; line-height: 17.25pt; margin-bottom: .0001pt; margin: 0cm;">
<span style="color: #222222; font-family: "新細明體","serif"; mso-ascii-theme-font: minor-fareast; mso-bidi-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast;">肘部經常低於手腕,而手高高地抬著,神經和肌腱經常被壓迫,手就會開始發麻,手指失去靈活性,經常關節痛。手指頻繁地用力,還會使手及相關部位的神經、肌肉因過度疲勞而受損,造成缺血缺氧而出現麻木等一系列症狀。據調查,女性發生</span><span lang="EN-US" style="color: #222222; font-family: "新細明體","serif"; mso-ascii-theme-font: minor-fareast; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast;">“</span><span style="color: #222222; font-family: "新細明體","serif"; mso-ascii-theme-font: minor-fareast; mso-bidi-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast;">滑鼠手</span><span lang="EN-US" style="color: #222222; font-family: "新細明體","serif"; mso-ascii-theme-font: minor-fareast; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast;">”</span><span style="color: #222222; font-family: "新細明體","serif"; mso-ascii-theme-font: minor-fareast; mso-bidi-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast;">比男性多,這是因為,女性手腕通常比男性小,腕部正中神經容易受到壓迫,所以女性患上滑鼠手的發病率是男性的</span><span lang="EN-US" style="color: #222222; font-family: "新細明體","serif"; mso-ascii-theme-font: minor-fareast; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast;">3</span><span style="color: #222222; font-family: "新細明體","serif"; mso-ascii-theme-font: minor-fareast; mso-bidi-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast;">倍。</span><span lang="EN-US" style="color: #222222; font-family: "新細明體","serif"; mso-ascii-theme-font: minor-fareast; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast;"><o:p></o:p></span></div>
<div style="background: white; line-height: 17.25pt; margin-bottom: .0001pt; margin: 0cm;">
<br /></div>
<br />
<div style="background: white; line-height: 17.25pt; margin-bottom: .0001pt; margin: 0cm;">
<span lang="ZH-CN" style="color: #222222; font-family: "新細明體","serif"; mso-ascii-theme-font: minor-fareast; mso-fareast-language: ZH-CN; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast;">資料來源:<a href="http://www.jrlady.cn/jiankang/baojian/100738.html">佳人</a></span><a href="http://www.jrlady.cn/jiankang/baojian/100738.html"><span style="color: #222222; font-family: "新細明體","serif"; mso-ascii-theme-font: minor-fareast; mso-bidi-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast;">女性</span><span lang="ZH-CN" style="color: #222222; font-family: "新細明體","serif"; mso-ascii-theme-font: minor-fareast; mso-bidi-font-family: 新細明體; mso-fareast-language: ZH-CN; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast;">網</span></a> <span lang="EN-US" style="color: #222222; font-family: "新細明體","serif"; mso-ascii-theme-font: minor-fareast; mso-fareast-language: ZH-CN; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast;"><o:p></o:p></span>、<a href="http://nervepainfree.blogspot.hk/p/blog-page_33.html">治療方案</a></div>
Anonymoushttp://www.blogger.com/profile/14153964069928943614noreply@blogger.com0tag:blogger.com,1999:blog-7512835406947110044.post-53243720906785342162015-08-10T01:17:00.000-07:002015-09-30T03:41:31.847-07:00 三高與三叉神經痛有關?<div class="MsoNormal">
<div class="separator" style="clear: both; text-align: left;">
<img border="0" height="256" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg-I6EZRQyqiwUxiM1S4SHIACv4XpwkYFuPd1Q2d8Ozv2S4EY1MS9WUZY9RJQoVJefq5PvBXansAf_G8Osr8PdUlgjb5ETR43WGV5vS2cIutgyznFQuPCmD34tf5z2F-cpHGaaHbWnnFpIn/s320/Corbis-42-46383808.jpg" width="320" /></div>
<span style="font-family: "新細明體","serif"; mso-ascii-theme-font: minor-fareast; mso-bidi-font-family: 細明體; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast;"><br /></span>
<span style="font-family: "新細明體","serif"; mso-ascii-theme-font: minor-fareast; mso-bidi-font-family: 細明體; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast;">三叉神經痛與三高原來有密切的關係,三高久而久之會影響心血管,增加心臟病和中風發生率,從而帶來三叉神經痛。腦神經外科專科醫生表示,三高包括高血糖、高血脂、高血壓,會對腦血管、心臟血管帶來負面影響,例如引致血管硬化,</span><span lang="EN-US" style="font-family: "新細明體","serif"; mso-ascii-theme-font: minor-fareast; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast;">(</span><span style="font-family: "新細明體","serif"; mso-ascii-theme-font: minor-fareast; mso-bidi-font-family: 細明體; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast;">動脈粥樣硬化</span><span lang="EN-US" style="font-family: "新細明體","serif"; mso-ascii-theme-font: minor-fareast; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast;">)</span><span style="font-family: "新細明體","serif"; mso-ascii-theme-font: minor-fareast; mso-bidi-font-family: 細明體; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast;">,血管壁收窄,血壓升高等等,久而久之會影響心血管,增加心臟病和中風發生率。</span><span lang="EN-US" style="font-family: "新細明體","serif"; mso-ascii-theme-font: minor-fareast; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast;"><o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: "新細明體","serif"; mso-ascii-theme-font: minor-fareast; mso-bidi-font-family: 細明體; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast;">年青人的血管較柔軟及有彈性,血管脈搏對神經線影響較細,但隨年齡增長並患上三高和中風,血管慢慢地硬化,三叉神經會因此受壓,產生不正常電波,為患者帶來刺痛感覺,這就是三叉神經痛。</span><span lang="EN-US" style="font-family: "新細明體","serif"; mso-ascii-theme-font: minor-fareast; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast;"><o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: "新細明體","serif"; mso-ascii-theme-font: minor-fareast; mso-bidi-font-family: 細明體; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast;">三高與三叉神經痛主要在四十、五十歲後發生。基本上,三叉神經痛除了三高的原因外,神經線發炎、腦中風引致血管閉塞影響神經線、腫瘤等都有可能產生三叉神經痛,但屬於少數。最常見的成因,始終是血管硬化,尤其是中老年的時間,三高問題往往是導致c、硬化的關鍵。</span><span lang="EN-US" style="font-family: "新細明體","serif"; mso-ascii-theme-font: minor-fareast; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast;"><o:p></o:p></span></div>
<div class="MsoNormal">
<span lang="EN-US" style="font-family: "新細明體","serif"; mso-ascii-theme-font: minor-fareast; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast;"> <o:p></o:p></span></div>
<div class="MsoNormal">
<b>預防三高</b><b><span lang="EN-US" style="font-family: "新細明體","serif"; mso-ascii-theme-font: minor-fareast; mso-bidi-font-family: 細明體; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: SimSun; mso-hansi-theme-font: minor-fareast;"><o:p></o:p></span></b></div>
<div class="MsoNormal">
<span lang="EN-US" style="font-family: "新細明體","serif"; mso-ascii-theme-font: minor-fareast; mso-bidi-font-family: 細明體; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: SimSun; mso-hansi-theme-font: minor-fareast;">1.</span><span style="font-family: "新細明體","serif"; mso-ascii-theme-font: minor-fareast; mso-bidi-font-family: 細明體; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast;">任何時候都要預防三高,如注意飲食</span><span lang="EN-US" style="font-family: "新細明體","serif"; mso-ascii-theme-font: minor-fareast; mso-bidi-font-family: 細明體; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: SimSun; mso-hansi-theme-font: minor-fareast;"><o:p></o:p></span></div>
<div class="MsoNormal">
<span lang="EN-US" style="font-family: "新細明體","serif"; mso-ascii-theme-font: minor-fareast; mso-bidi-font-family: 細明體; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: SimSun; mso-hansi-theme-font: minor-fareast;">2.</span><span style="font-family: "新細明體","serif"; mso-ascii-theme-font: minor-fareast; mso-bidi-font-family: 細明體; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast;">有家族性三高問題應定期接受身體檢查</span><span lang="EN-US" style="font-family: "新細明體","serif"; mso-ascii-theme-font: minor-fareast; mso-bidi-font-family: 細明體; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: SimSun; mso-hansi-theme-font: minor-fareast;"><o:p></o:p></span></div>
<div class="MsoNormal">
<span lang="EN-US" style="font-family: "新細明體","serif"; mso-ascii-theme-font: minor-fareast; mso-bidi-font-family: 細明體; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: SimSun; mso-hansi-theme-font: minor-fareast;">3.</span><span style="font-family: "新細明體","serif"; mso-ascii-theme-font: minor-fareast; mso-bidi-font-family: 細明體; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast;">多做運動、遠離煙酒,有助減輕血管硬化的風險</span><span lang="EN-US" style="font-family: "新細明體","serif"; mso-ascii-theme-font: minor-fareast; mso-bidi-font-family: 細明體; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: SimSun; mso-hansi-theme-font: minor-fareast;"><o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<br />
<div class="MsoNormal">
<span lang="ZH-CN" style="font-family: "新細明體","serif"; mso-ascii-theme-font: minor-fareast; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-language: ZH-CN; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast;">資料來源:</span><span lang="EN-US" style="font-family: "新細明體","serif"; mso-ascii-theme-font: minor-fareast; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-language: ZH-CN; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast;"><a href="http://www.wenden-health.com/news_show.asp?id=5173">Rayden Health Co.Ltd</a> </span>、<a href="http://nervepainfree.blogspot.hk/p/blog-page_33.html">治療方案</a></div>
Anonymoushttp://www.blogger.com/profile/14153964069928943614noreply@blogger.com0tag:blogger.com,1999:blog-7512835406947110044.post-14936357911766061492015-08-07T01:15:00.000-07:002015-09-30T03:41:48.644-07:00三叉神經痛患者的日常護理要留神<div class="MsoNormal">
<img border="0" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEixR4OPE9dW89OEAc2quCFtAQhr57NIUcSVUJHk6Fm3bPhebVN1fM9xrYJThZyDRuM2vdFJBi6stToDl8kAwmyS0wW9PZ0JMefeQuC1rB7TRLhjwLb3PHywmVPTKhwaEaI4CtuVUPG8ZWEn/s320/Corbis-42-69598513.jpg" width="320" /><br />
<span style="font-family: "新細明體","serif"; mso-ascii-theme-font: minor-fareast; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast;"><br /></span>
<span style="font-family: "新細明體","serif"; mso-ascii-theme-font: minor-fareast; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast;"><br /></span>
<span style="font-family: "新細明體","serif"; mso-ascii-theme-font: minor-fareast; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast;">三叉神經痛患者在日常生活中又很多地方要注意,這不但是影響生活的質素,還會影響三叉神經痛的病情。所以三叉神經痛患者和他們的家人,應留意患者的日常生活習慣和身體情況。<span lang="EN-US"><o:p></o:p></span></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<strong><br /></strong>
<strong>日常護理</strong><b><span lang="EN-US" style="color: #333333; font-family: "新細明體","serif"; mso-ascii-theme-font: minor-fareast; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast;"><o:p></o:p></span></b></div>
<div class="MsoListParagraph" style="margin-left: 18.0pt; mso-list: l0 level1 lfo1; mso-para-margin-left: 0gd; text-indent: -18.0pt;">
<span lang="EN-US" style="font-family: "新細明體","serif"; mso-ascii-theme-font: minor-fareast; mso-bidi-font-family: 新細明體; mso-bidi-font-size: 12.0pt; mso-bidi-theme-font: minor-fareast; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast;">1.<span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal;"> </span></span><span style="font-family: "新細明體","serif"; mso-ascii-theme-font: minor-fareast; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast;">患者由於疼痛劇烈,發作頻繁,往往不敢說話,漱口和進食,甚至出現自殺行為,故應耐心做好思想工作,消除患者緊張情緒,給予全流或半流飲食,鼓勵患者爭取在發作後的時間內多進飲食,以保證營養和增強體質。</span><span lang="EN-US" style="font-family: "新細明體","serif"; mso-ascii-theme-font: minor-fareast; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: SimSun; mso-hansi-theme-font: minor-fareast;"><o:p></o:p></span></div>
<div class="MsoListParagraph" style="margin-left: 18.0pt; mso-list: l0 level1 lfo1; mso-para-margin-left: 0gd; text-indent: -18.0pt;">
<span style="font-family: "新細明體","serif"; mso-ascii-theme-font: minor-fareast; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast;"><br /></span></div>
<div class="MsoListParagraph" style="margin-left: 18.0pt; mso-list: l0 level1 lfo1; mso-para-margin-left: 0gd; text-indent: -18.0pt;">
<span lang="EN-US" style="font-family: "新細明體","serif"; mso-ascii-theme-font: minor-fareast; mso-bidi-font-family: 新細明體; mso-bidi-font-size: 12.0pt; mso-bidi-theme-font: minor-fareast; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast;">2.<span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal;"> </span></span><span style="font-family: "新細明體","serif"; mso-ascii-theme-font: minor-fareast; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast;">由於不敢說話,漱口和進食,口腔衛生甚差,每日早晚以及飯後給予生理鹽漱口,加強口腔清潔,預防感染和潰瘍等併發症。</span><span lang="EN-US" style="font-family: "新細明體","serif"; mso-ascii-theme-font: minor-fareast; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: SimSun; mso-hansi-theme-font: minor-fareast;"><o:p></o:p></span></div>
<div class="MsoListParagraph" style="margin-left: 18.0pt; mso-list: l0 level1 lfo1; mso-para-margin-left: 0gd; text-indent: -18.0pt;">
<span style="font-family: "新細明體","serif"; mso-ascii-theme-font: minor-fareast; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast;"><br /></span></div>
<div class="MsoListParagraph" style="margin-left: 18.0pt; mso-list: l0 level1 lfo1; mso-para-margin-left: 0gd; text-indent: -18.0pt;">
<span lang="EN-US" style="font-family: "新細明體","serif"; mso-ascii-theme-font: minor-fareast; mso-bidi-font-family: 新細明體; mso-bidi-font-size: 12.0pt; mso-bidi-theme-font: minor-fareast; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast;">3.<span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal;"> </span></span><span style="font-family: "新細明體","serif"; mso-ascii-theme-font: minor-fareast; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast;">保持精神愉快,避免精神刺激<span lang="EN-US">;</span>盡還避免觸及“觸發點”。</span><span lang="EN-US" style="font-family: "新細明體","serif"; mso-ascii-theme-font: minor-fareast; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: SimSun; mso-hansi-theme-font: minor-fareast;"><o:p></o:p></span></div>
<div class="MsoListParagraph" style="margin-left: 18.0pt; mso-list: l0 level1 lfo1; mso-para-margin-left: 0gd; text-indent: -18.0pt;">
<span style="font-family: "新細明體","serif"; mso-ascii-theme-font: minor-fareast; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast;"><br /></span></div>
<div class="MsoListParagraph" style="margin-left: 18.0pt; mso-list: l0 level1 lfo1; mso-para-margin-left: 0gd; text-indent: -18.0pt;">
<span lang="EN-US" style="font-family: "新細明體","serif"; mso-ascii-theme-font: minor-fareast; mso-bidi-font-family: 新細明體; mso-bidi-font-size: 12.0pt; mso-bidi-theme-font: minor-fareast; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast;">4.<span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal;"> </span></span><span style="font-family: "新細明體","serif"; mso-ascii-theme-font: minor-fareast; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast;">飲食應富有營養<span lang="EN-US">;</span>起居規律,保證足夠的睡眠和休息<span lang="EN-US">;</span>室內環境應安靜,整潔</span><span style="font-family: 新細明體, serif;">,</span><span style="font-family: 新細明體, serif; text-indent: -18pt;">空氣新鮮。</span></div>
<div class="MsoListParagraph" style="margin-left: 18.0pt; mso-list: l0 level1 lfo1; mso-para-margin-left: 0gd; text-indent: -18.0pt;">
<span style="font-family: 新細明體, serif; text-indent: -18pt;"><br /></span></div>
<div class="MsoListParagraph" style="margin-left: 18.0pt; mso-list: l0 level1 lfo1; mso-para-margin-left: 0gd; text-indent: -18.0pt;">
<span lang="EN-US" style="font-family: "新細明體","serif"; mso-ascii-theme-font: minor-fareast; mso-bidi-font-family: 新細明體; mso-bidi-font-size: 12.0pt; mso-bidi-theme-font: minor-fareast; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast;">5.<span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal;"> </span></span><span style="font-family: "新細明體","serif"; mso-ascii-theme-font: minor-fareast; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast;">保持個人衛生。因疼痛發作,怕觸發板機點,患者不敢洗臉、刷牙、進食,所以應鼓勵患者按時用溫水洗臉、刷牙和漱口,保持個人衛生。</span><span lang="EN-US" style="font-family: "新細明體","serif"; mso-ascii-theme-font: minor-fareast; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: SimSun; mso-hansi-theme-font: minor-fareast;"><o:p></o:p></span></div>
<div class="MsoListParagraph" style="margin-left: 18.0pt; mso-list: l0 level1 lfo1; mso-para-margin-left: 0gd; text-indent: -18.0pt;">
<br /></div>
<div class="MsoListParagraph" style="margin-left: 18.0pt; mso-list: l0 level1 lfo1; mso-para-margin-left: 0gd; text-indent: -18.0pt;">
<span lang="EN-US" style="font-family: "新細明體","serif"; mso-ascii-theme-font: minor-fareast; mso-bidi-font-family: 新細明體; mso-bidi-font-size: 12.0pt; mso-bidi-theme-font: minor-fareast; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast;">6.<span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal;"> </span></span><span style="font-family: "新細明體","serif"; mso-ascii-theme-font: minor-fareast; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast;">防止營養不良。鼓勵進食,準備可口、色香味俱全的食物以增進食欲,防止營養不良。</span><span lang="EN-US" style="font-family: "新細明體","serif"; mso-ascii-theme-font: minor-fareast; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: SimSun; mso-hansi-theme-font: minor-fareast;"><o:p></o:p></span></div>
<div class="MsoListParagraph" style="margin-left: 18.0pt; mso-list: l0 level1 lfo1; mso-para-margin-left: 0gd; text-indent: -18.0pt;">
<span style="font-family: "新細明體","serif"; mso-ascii-theme-font: minor-fareast; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast;"><br /></span></div>
<div class="MsoListParagraph" style="margin-left: 18.0pt; mso-list: l0 level1 lfo1; mso-para-margin-left: 0gd; text-indent: -18.0pt;">
<span lang="EN-US" style="font-family: "新細明體","serif"; mso-ascii-theme-font: minor-fareast; mso-bidi-font-family: 新細明體; mso-bidi-font-size: 12.0pt; mso-bidi-theme-font: minor-fareast; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast;">7.<span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal;"> </span></span><span style="font-family: "新細明體","serif"; mso-ascii-theme-font: minor-fareast; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast;">保護眼睛,用眼藥水點滴定時沖洗,以防止角膜出現混濁、炎症或水腫。</span><span lang="EN-US" style="font-family: "新細明體","serif"; mso-ascii-theme-font: minor-fareast; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: SimSun; mso-hansi-theme-font: minor-fareast;"><o:p></o:p></span></div>
<div class="MsoListParagraph" style="margin-left: 18.0pt; mso-list: l0 level1 lfo1; mso-para-margin-left: 0gd; text-indent: -18.0pt;">
<span style="font-family: "新細明體","serif"; mso-ascii-theme-font: minor-fareast; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast;"><br /></span></div>
<div class="MsoListParagraph" style="margin-left: 18.0pt; mso-list: l0 level1 lfo1; mso-para-margin-left: 0gd; text-indent: -18.0pt;">
<span lang="EN-US" style="font-family: "新細明體","serif"; mso-ascii-theme-font: minor-fareast; mso-bidi-font-family: 新細明體; mso-bidi-font-size: 12.0pt; mso-bidi-theme-font: minor-fareast; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast;">8.<span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal;"> </span></span><span style="font-family: "新細明體","serif"; mso-ascii-theme-font: minor-fareast; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast;">臥床休息。疼痛發作時,要注意臥床休息。</span><span lang="EN-US" style="font-family: "新細明體","serif"; mso-ascii-theme-font: minor-fareast; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: SimSun; mso-hansi-theme-font: minor-fareast;"><o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<br />
<div class="MsoNormal">
<span style="font-family: "新細明體","serif"; mso-ascii-theme-font: minor-fareast; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast;">資料來源:<a href="http://www.fh21.com.cn/sjk/scsjt/hl/382117.html">飛華</a></span><span lang="ZH-CN" style="font-family: "新細明體","serif"; mso-ascii-theme-font: minor-fareast; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-language: ZH-CN; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast;"><a href="http://www.fh21.com.cn/sjk/scsjt/hl/382117.html">健康網</a> </span>、<a href="http://nervepainfree.blogspot.hk/p/blog-page_33.html">治療方案</a></div>
Anonymoushttp://www.blogger.com/profile/14153964069928943614noreply@blogger.com0tag:blogger.com,1999:blog-7512835406947110044.post-45124160400281476612015-08-05T01:12:00.000-07:002015-09-30T03:42:27.793-07:00糖尿變黃斑水腫 影響讀字辨樣貌<div class="MsoNormal">
<div class="separator" style="clear: both; text-align: left;">
<img border="0" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjHaxsS9t5w-8BZjjGXNn0pJQ-AGGqzHOsgj0Ai4M92LKCjh65oNXWBbDAShxfB0-8NslCQmg1APLGT-dIdKE-eFDVKmoz74RozZnZBleOQsvIPzU1oIvgbFo3bO3x6Ip5w0kpInGbJYbEX/s320/Corbis-42-16547005.jpg" width="320" /></div>
<span style="font-family: 新細明體, serif; letter-spacing: 1pt;"><br /></span>
<span style="font-family: 新細明體, serif; letter-spacing: 1pt;"><br /></span>
<span style="font-family: 新細明體, serif; letter-spacing: 1pt;">糖尿病是都市常見疾病,或引發不同併發症,包括約一成糖尿病患者會出現黃斑點病變。有眼科醫生表示,糖尿病性黃斑水腫若延誤治療或損害視力,建議糖尿病患者定期驗眼。</span><span lang="EN-US" style="font-family: Helvetica, sans-serif; letter-spacing: 1pt;"><br /></span><span lang="EN-US" style="font-family: Helvetica, sans-serif; letter-spacing: 1pt;"><o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: 新細明體, serif; letter-spacing: 1pt;">有些患糖尿病的老人家覺得視力模糊,看不到紙上的字,平日亦看不清人臉。他們以為是老花加深,惟情況持續惡化。後來家人帶長者去檢查,發現患上糖尿病性黃斑水腫</span><span style="font-family: SimSun; letter-spacing: 1pt;">。</span><span style="font-family: 新細明體, serif; letter-spacing: 1pt;">在</span><span lang="EN-US" style="font-family: Helvetica, sans-serif; letter-spacing: 1pt;">17.5</span><span style="font-family: 新細明體, serif; letter-spacing: 1pt;">萬糖尿病患者中,</span><span lang="EN-US" style="font-family: Helvetica, sans-serif; letter-spacing: 1pt;">8.9</span><span style="font-family: 新細明體, serif; letter-spacing: 1pt;">%糖尿病患者會出現黃斑點病變,當中大部分是水腫性。</span><span lang="EN-US" style="font-family: Helvetica, sans-serif; letter-spacing: 1pt;"><o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: 新細明體, serif; letter-spacing: 1pt;">若病人患糖尿病超過</span><span lang="EN-US" style="font-family: Helvetica, sans-serif; letter-spacing: 1pt;">20</span><span style="font-family: 新細明體, serif; letter-spacing: 1pt;">年,糖尿『上眼』機會增加</span><span lang="EN-US" style="font-family: Helvetica, sans-serif; letter-spacing: 1pt;">75</span><span style="font-family: 新細明體, serif; letter-spacing: 1pt;">%,但本港約有</span><span lang="EN-US" style="font-family: Helvetica, sans-serif; letter-spacing: 1pt;">30</span><span style="font-family: 新細明體, serif; letter-spacing: 1pt;">萬人患糖尿病而不自知,或令糖尿併發的眼疾亦可能延誤治療。</span><span lang="EN-US" style="font-family: Helvetica, sans-serif; letter-spacing: 1pt;"><o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: 新細明體, serif; letter-spacing: 1pt;">糖尿病患者黃斑水腫病症</span><span lang="EN-US" style="font-family: Helvetica, sans-serif; letter-spacing: 1pt;"><o:p></o:p></span></div>
<div class="MsoListParagraph" style="margin-left: 20.25pt; mso-list: l0 level1 lfo1; mso-para-margin-left: 0gd; text-indent: -20.25pt;">
<span lang="EN-US" style="font-family: Helvetica, sans-serif; letter-spacing: 1pt;">1.<span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal;"> </span></span><span style="font-family: 新細明體, serif; letter-spacing: 1pt;">減少對比敏感度</span><span lang="EN-US" style="font-family: Helvetica, sans-serif; letter-spacing: 1pt;"><o:p></o:p></span></div>
<div class="MsoListParagraph" style="margin-left: 20.25pt; mso-list: l0 level1 lfo1; mso-para-margin-left: 0gd; text-indent: -20.25pt;">
<span lang="EN-US" style="font-family: Helvetica, sans-serif; letter-spacing: 1pt;">2.<span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal;"> </span></span><span style="font-family: 新細明體, serif; letter-spacing: 1pt;">中央視力有彎曲及變形</span><span lang="EN-US" style="font-family: Helvetica, sans-serif; letter-spacing: 1pt;"><o:p></o:p></span></div>
<div class="MsoListParagraph" style="margin-left: 20.25pt; mso-list: l0 level1 lfo1; mso-para-margin-left: 0gd; text-indent: -20.25pt;">
<span lang="EN-US" style="font-family: Helvetica, sans-serif; letter-spacing: 1pt;">3.<span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal;"> </span></span><span style="font-family: 新細明體, serif; letter-spacing: 1pt;">影像中央出現黑或白影</span><span lang="EN-US" style="font-family: Helvetica, sans-serif; letter-spacing: 1pt;"><o:p></o:p></span></div>
<div class="MsoListParagraph" style="margin-left: 20.25pt; mso-list: l0 level1 lfo1; mso-para-margin-left: 0gd; text-indent: -20.25pt;">
<span lang="EN-US" style="font-family: Helvetica, sans-serif; letter-spacing: 1pt;">4.<span style="font-family: 'Times New Roman'; font-size: 7pt; font-stretch: normal;"> </span></span><span style="font-family: 新細明體, serif; letter-spacing: 1pt;">視力模糊</span><span lang="EN-US" style="font-family: Helvetica, sans-serif; letter-spacing: 1pt;"><o:p></o:p></span></div>
<div class="MsoListParagraph" style="margin-left: 20.25pt; mso-para-margin-left: 0gd;">
<br /></div>
<br />
<div class="MsoNormal">
<span style="font-family: 新細明體, serif; letter-spacing: 1pt;">資料來源</span><span lang="EN-US" style="font-family: Helvetica, sans-serif; letter-spacing: 1pt;">:</span><span style="font-family: 新細明體, serif; letter-spacing: 1pt;"><a href="http://www.skypost.hk/%E5%89%AF%E5%88%8A/%E5%81%A5%E5%BA%B7/20150529/007/%E7%B3%96%E5%B0%BF%E4%B8%8A%E7%9C%BC%E9%BB%83%E6%96%91%E6%B0%B4%E8%85%AB%20%E8%AE%80%E5%AD%97%E8%BE%A8%E8%B2%8C%E7%9D%87%E5%94%94%E6%B8%85/179166">晴報</a> </span>、<a href="http://nervepainfree.blogspot.hk/p/blog-page_33.html">治療方案</a></div>
Anonymoushttp://www.blogger.com/profile/14153964069928943614noreply@blogger.com0tag:blogger.com,1999:blog-7512835406947110044.post-20836183613823171652015-08-03T01:11:00.000-07:002015-09-30T03:42:15.996-07:00 要好好護理「糖尿腳」<div class="MsoNormal">
<div class="separator" style="clear: both; text-align: left;">
<img border="0" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj9MPmRXD7Oi0KJ5zV330Lm81Av0FqTUUVcTdtkxpQT1Lfjzx8dK_BV8aHvYIgD_YWfWdqJysOGoWirxQsbmv_PFZDfBGfpokGnhyphenhyphenoEJ6XKP3CcWGAB-Vv-zmCKBkcCWWdLvI6DVFsJZM9U/s320/Corbis-42-68368412.jpg" width="320" /></div>
<span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"><br /></span>
<span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">糖尿病可以影響足部,原因是患者的血液循環減弱等因素,使傷口難以痊愈,保護功能減退。因此,無論患者的傷口屬大屬小,細菌感染都可以迅速擴散。與此同時,患者的神經病變容易讓患者的手腳變得麻痹。感覺功能減退,較遲鈍的感覺可能會令患者出現損傷而不自覺,未有及時處理傷口。須知道患者的傷口痊愈能力較低,傷口不論大小皆可能導致潰爛。倘若處理不當,嚴重者更可致截肢。</span><b><span lang="EN-US" style="background: white; font-family: 細明體; font-size: 16.5pt;"><o:p></o:p></span></b></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<b><br /></b></div>
<div class="MsoNormal">
<b>個人足部護理</b><b><span lang="EN-US">:</span></b></div>
<div class="MsoListParagraph" style="margin-left: 18.0pt; mso-list: l0 level1 lfo1; mso-para-margin-left: 0gd; text-indent: -18.0pt;">
<span lang="EN-US">1.<span style="font-size: 7pt; font-stretch: normal;"> </span></span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">每日應該用溫水及性質溫和的肥皂清洗腳部</span><span lang="EN-US"><o:p></o:p></span></div>
<div class="MsoListParagraph" style="margin-left: 18.0pt; mso-list: l0 level1 lfo1; mso-para-margin-left: 0gd; text-indent: -18.0pt;">
<span lang="EN-US">2.<span style="font-size: 7pt; font-stretch: normal;"> </span></span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">選用柔軟毛巾徹底抹乾,特別應該注意要抹乾趾縫的皮膚</span><span lang="EN-US"><o:p></o:p></span></div>
<div class="MsoListParagraph" style="margin-left: 18.0pt; mso-list: l0 level1 lfo1; mso-para-margin-left: 0gd; text-indent: -18.0pt;">
<span lang="EN-US">3.<span style="font-size: 7pt; font-stretch: normal;"> </span></span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">倘若皮膚乾燥,應該塗潤膚膏,但切忌塗在趾縫間。</span><span lang="EN-US"><o:p></o:p></span></div>
<div class="MsoListParagraph" style="margin-left: 18.0pt; mso-list: l0 level1 lfo1; mso-para-margin-left: 0gd; text-indent: -18.0pt;">
<span lang="EN-US">4.<span style="font-size: 7pt; font-stretch: normal;"> </span></span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">盡量避免使用爽身粉,以免閉塞腳部的毛孔。</span><span lang="EN-US" style="font-family: "Arial","sans-serif";"><br /></span><span lang="EN-US"><o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<b>「糖尿腳」護理</b><span lang="EN-US" style="font-family: "Arial","sans-serif";"><br /></span><span lang="EN-US">1.</span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">出現任何割傷、擦傷及燙傷;抑或發現皮膚損傷、水泡、紅腫或疼痛,應該立即處理。</span><span lang="EN-US"><o:p></o:p></span></div>
<div class="MsoNormal">
<span lang="EN-US">2.</span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">正確以消毒藥水及清潔紗布等處理傷口,並要勤加清潔傷口及更換紗布等。</span><span lang="EN-US"><o:p></o:p></span></div>
<div class="MsoNormal">
<span lang="EN-US">3.</span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">切勿自行使用雞眼膠布甚至刀片等治理雞眼或厚皮,避免不必要地製造傷口。如傷口未能痊愈或傷勢嚴重,務必盡早求醫。</span><span lang="EN-US" style="font-family: "Arial","sans-serif";"><br /></span><span lang="EN-US">4.</span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">鞋履尺碼及形狀務必合適,亦要注意鞋內沒有諸如沙石等異物</span><span lang="EN-US"><o:p></o:p></span></div>
<div class="MsoNormal">
<span lang="EN-US">5.</span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">避免穿尼龍襪,柔軟而較能吸汗的如棉質等會是較好選擇。同時應該避免穿着過緊的襪子,以免影響血液循環。</span><span lang="EN-US"><br /><br /><o:p></o:p></span></div>
<br />
<div class="MsoNormal">
<span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">資料來源</span><span lang="EN-US">: <span lang="EN-US" style="color: windowtext; font-family: 新細明體, serif;"><span lang="EN-US"><a href="http://www.metrohk.com.hk/index.php?cmd=detail&id=27%20%208873&search=1">都市日報</a> </span></span></span>、<a href="http://nervepainfree.blogspot.hk/p/blog-page_33.html">治療方案</a></div>
Anonymoushttp://www.blogger.com/profile/14153964069928943614noreply@blogger.com0tag:blogger.com,1999:blog-7512835406947110044.post-52591122667066028592015-07-31T00:00:00.000-07:002015-09-30T03:42:34.105-07:00「生蛇」嚴重者或失味覺、染腦炎<br />
<div class="separator" style="clear: both; text-align: left;">
<img border="0" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhoKgdpNE02w-VHxx1gpcKmQeO5lIDb4XK7UGae3IteHK3djYH-HlFJiWTroVdnNcXHm8CZpJ4s_eSN9exkHzi2JnZoVkpukY-gRyrqOdC7QK4Dp_a4O2xAcvD4LEAcqJdPmfshhEmHD80V/s320/1.jpg" width="320" /></div>
<div class="separator" style="clear: both; text-align: left;">
<br /></div>
<div class="MsoNormal">
<span style="font-family: 新細明體, serif; letter-spacing: 1pt;">年紀增長會增加患帶狀疱疹(俗稱生蛇)風險外,有發現長期疾病如糖尿病、高血壓,會增加「生蛇」風險約兩倍。長期病患者因長期用藥令免疫力減低,有病患因生蛇而左邊面神經麻痺、左眼無法閉合,更影響舌頭神經,失去味覺。<span lang="EN-US"><o:p></o:p></span></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: 新細明體, serif; letter-spacing: 1pt;">一般年過五十的人,「生蛇」風險較普通人高<span lang="EN-US">1.5</span>倍,這班高危一族佔約<span lang="EN-US">270</span>萬人;而長期病患者如糖尿病、高血壓亦會比一般人高出平均約兩倍風險,這班超高危一疾亦佔本港人口約一百萬。<span lang="EN-US"><br /></span>市民不能低估「生蛇」威力,因一旦帶狀疱疹生在面部位置,隨時有機會感染腦炎。他又指,「生蛇」後更會出現後遺神經痛,痛症可持續數月,甚至多年。<span lang="EN-US"><o:p></o:p></span></span></div>
<div class="MsoNormal">
<span lang="EN-US" style="font-family: 新細明體, serif; letter-spacing: 1pt;"><br /></span><span style="font-family: 新細明體, serif; letter-spacing: 1pt;">本港超過九成的兒童都曾感染水痘,而感染過水痘後,病毒會潛伏在身體內兒時感染過水痘病毒的人,都有機會患帶狀疱疹。據研究發現,每三個人便有一個,一生人患一次『生蛇』。<span lang="EN-US"><br /></span></span><span lang="EN-US" style="font-family: "新細明體","serif"; mso-ascii-theme-font: minor-fareast; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast;"><o:p></o:p></span></div>
<br />
<div class="MsoNormal">
<span lang="ZH-CN" style="font-family: "新細明體","serif"; mso-ascii-theme-font: minor-fareast; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-language: ZH-CN; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast;">資料來源:<a href="http://www.skypost.hk/%E5%89%AF%E5%88%8A/%E5%81%A5%E5%BA%B7/20140509/007/%E9%95%B7%E6%9C%9F%E7%97%85%E6%82%A3%20%E3%80%8C%E7%94%9F%E8%9B%87%E3%80%8D%E9%A2%A8%E9%9A%AA%E9%AB%982%E5%80%8D/137776%20%E2%80%83">晴報</a> </span>、<a href="http://nervepainfree.blogspot.hk/p/blog-page_33.html">治療方案</a></div>
Anonymoushttp://www.blogger.com/profile/14153964069928943614noreply@blogger.com0tag:blogger.com,1999:blog-7512835406947110044.post-70691740299306213372015-07-29T02:30:00.000-07:002015-09-30T03:42:40.305-07:00小心選擇糖尿病檢查<div class="MsoNormal">
<span style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: SimSun;">每個人的身體狀</span><span style="background: white; font-family: 新細明體, serif;">況</span><span style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: SimSun;">都不同,不是所有的糖尿病患者都</span><span style="background: white; font-family: 新細明體, serif;">適合</span><span style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: SimSun;">相同的糖尿病測試。要了解自己</span><span style="background: white; font-family: 新細明體, serif;">適合</span><span style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: SimSun;">哪一種測試,才可以準確地得出結果</span><span style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: SimSun;">,</span><span style="background: white; font-family: 新細明體, serif;">否則</span><span style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; font-family: SimSun;">可能會誤判病情。</span><span lang="EN-US" style="background: white; font-family: 新細明體, serif;"><o:p></o:p></span></div>
<div class="MsoNormal">
<span style="background: white; font-family: SimSun;"><br /></span></div>
<div class="MsoNormal">
<span style="background: white; font-family: 新細明體, serif;">現時在香港最為廣泛使用的糖尿病測試方法是<span lang="EN-US"><o:p></o:p></span></span></div>
<div class="MsoListParagraph" style="margin-left: 18.75pt; mso-list: l0 level1 lfo1; mso-para-margin-left: 0gd; text-indent: -18.75pt;">
<!--[if !supportLists]--><span lang="EN-US" style="font-family: 新細明體, serif;">1.<span style="font-family: 'Times New Roman'; font-stretch: normal;"> </span></span><!--[endif]--><span style="background: white; font-family: 新細明體, serif;">空腹血糖測試</span><span lang="ZH-CN" style="background: white; font-family: SimSun;">:</span><span lang="EN-US" style="background: white; font-family: 新細明體, serif;"><o:p></o:p></span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjK-eUY4ioTQ20fqTl86LTehiji5ITdDiOr6HY8C23A86BnaZrtImbCCCtfPQ9xDzXBMgGqz_yAAnYDUbOsT9MYRh_TnRcvumyRWY7n5vizlq0F-UB0M7Nu4py2nzYU9ZDqUQjg7kDG3CxK/s1600/Corbis-42-68971936.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjK-eUY4ioTQ20fqTl86LTehiji5ITdDiOr6HY8C23A86BnaZrtImbCCCtfPQ9xDzXBMgGqz_yAAnYDUbOsT9MYRh_TnRcvumyRWY7n5vizlq0F-UB0M7Nu4py2nzYU9ZDqUQjg7kDG3CxK/s320/Corbis-42-68971936.jpg" width="213" /></a></div>
<div class="MsoListParagraph" style="margin-left: 18.75pt; mso-para-margin-left: 0gd;">
<span style="background: white; font-family: 新細明體, serif;">一般身體檢查都會包括此項測試。但空腹血糖測試在華人中只能找出約五成的糖尿病人士。</span><span lang="EN-US" style="background: white; font-family: 新細明體, serif;"><o:p></o:p></span></div>
<div class="MsoListParagraph" style="margin-left: 18.75pt; mso-para-margin-left: 0gd;">
<br /></div>
<div class="MsoListParagraph" style="margin-left: 18.75pt; mso-list: l0 level1 lfo1; mso-para-margin-left: 0gd; text-indent: -18.75pt;">
<!--[if !supportLists]--><span lang="EN-US" style="font-family: 新細明體, serif;">2.<span style="font-family: 'Times New Roman'; font-stretch: normal;"> </span></span><!--[endif]--><span style="background: white; font-family: 新細明體, serif;">糖化血紅素測試</span><span lang="ZH-CN" style="background: white; font-family: SimSun;">:</span><span lang="EN-US" style="background: white; font-family: 新細明體, serif;"><o:p></o:p></span></div>
<div class="MsoListParagraph" style="margin-left: 18.75pt; mso-para-margin-left: 0gd;">
<span style="background: white; font-family: 新細明體, serif;">病人不需要空腹,測試結果亦不受短期的生活習慣改變所影響,比較方便</span><span style="background: white; font-family: SimSun;">,</span><span style="background: white; font-family: 新細明體, serif;">故亦開始被廣泛應用在糖尿病診斷上。但有研究指出,糖化血紅素測試應用於華人身上的準確度有別於外國人。</span><span lang="EN-US" style="background: white; font-family: 新細明體, serif;"><o:p></o:p></span></div>
<div class="MsoListParagraph" style="margin-left: 18.75pt; mso-para-margin-left: 0gd;">
<br /></div>
<div class="MsoListParagraph" style="margin-left: 18.75pt; mso-list: l0 level1 lfo1; mso-para-margin-left: 0gd; text-indent: -18.75pt;">
<!--[if !supportLists]--><span lang="EN-US" style="font-family: 新細明體, serif;">3.<span style="font-family: 'Times New Roman'; font-stretch: normal;"> </span></span><!--[endif]--><span style="background: white; font-family: 新細明體, serif;">口服葡萄糖耐量測試<span lang="EN-US">(</span>俗稱飲糖水測試<span lang="EN-US">)</span></span><span style="background: white; font-family: SimSun;">:</span><span lang="EN-US" style="background: white; font-family: 新細明體, serif;"><o:p></o:p></span></div>
<div class="MsoListParagraph" style="margin-left: 18.75pt; mso-para-margin-left: 0gd;">
<span style="background: white; font-family: 新細明體, serif;">有些糖尿病患者可能會被誤歸類為糖尿病前期<span lang="EN-US">(</span>俗稱血糖偏高<span lang="EN-US">)</span>,即空腹血糖值於<span lang="EN-US">5.6</span>至<span lang="EN-US">6.9</span>毫摩爾<span lang="EN-US">/</span>升之間或糖化血紅素數值於<span lang="EN-US">5.7%</span>至<span lang="EN-US">6.4%</span>之間。他<span lang="EN-US">/</span>她們或已有血糖代謝問題,只有</span><span style="background: white; font-family: SimSun;">這個測試</span><span style="background: white; font-family: 新細明體, serif;">才可以確診他<span lang="EN-US">/</span>她們葡萄糖耐受不良的狀況。此測試是現時最為準確的,最適用於血糖偏高的人士。</span><span lang="EN-US" style="background: white; font-family: 新細明體, serif;"><o:p></o:p></span></div>
<div class="MsoListParagraph" style="margin-left: 18.75pt; mso-para-margin-left: 0gd;">
<br /></div>
<div class="MsoNormal">
<br /></div>
<br />
<div class="MsoNormal">
<span lang="ZH-CN" style="background: white; font-family: 新細明體, serif;">資料來源:</span><span lang="EN-US" style="background: white; font-family: 新細明體, serif;"><a href="http://www.am730.com.hk/column-268744">AM730</a> <o:p></o:p></span>、<a href="http://nervepainfree.blogspot.hk/p/blog-page_33.html">治療方案</a></div>
Anonymoushttp://www.blogger.com/profile/14153964069928943614noreply@blogger.com0tag:blogger.com,1999:blog-7512835406947110044.post-90047866821430394382015-07-27T21:42:00.000-07:002015-09-30T03:42:54.144-07:00錢包竟導致坐骨神經痛?<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg5Sej6h-6OZVF_YfsSjuX0BSrWvglu-RPsvu34Knvq4IwT1kGXxgaY2KvyoSvH_5fBcuAAmvGpNqWpiNqtrxKBJ1d66QTL8-0Q8jKm7lQWrucCMSGWq0nyJxNpjb3PXvgCQ85WfTMhNwQR/s1600/Corbis-42-16980059.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><span style="font-size: large;"></span></a></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg5Sej6h-6OZVF_YfsSjuX0BSrWvglu-RPsvu34Knvq4IwT1kGXxgaY2KvyoSvH_5fBcuAAmvGpNqWpiNqtrxKBJ1d66QTL8-0Q8jKm7lQWrucCMSGWq0nyJxNpjb3PXvgCQ85WfTMhNwQR/s1600/Corbis-42-16980059.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg5Sej6h-6OZVF_YfsSjuX0BSrWvglu-RPsvu34Knvq4IwT1kGXxgaY2KvyoSvH_5fBcuAAmvGpNqWpiNqtrxKBJ1d66QTL8-0Q8jKm7lQWrucCMSGWq0nyJxNpjb3PXvgCQ85WfTMhNwQR/s320/Corbis-42-16980059.jpg" width="320" /></a></div>
<div class="MsoNormal">
<span style="font-size: large;"><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">不少城市人長時間坐下會感到腰部至腳趾疼痛或麻痹,嚴重更會影響睡眠質素,此為坐骨神經痛。而「梨狀肌綜合症」是坐骨神經痛的其中一個原因,不過「梨狀肌綜合症」關鍵元凶竟是厚叠叠的錢包?</span><span lang="EN-US"><br />
<!--[if !supportLineBreakNewLine]--><br />
<!--[endif]--><span style="color: #4d5c63; letter-spacing: .9pt;"><o:p></o:p></span></span></span></div>
<div class="MsoNormal">
<span style="font-size: large;"><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">註冊物理治療師指出,長時間將銀包等物放在褲後口袋並坐下的人,有機會患「梨狀肌綜合症」(</span><span lang="EN-US"> Piriformis Syndrome</span><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">)。人的臀部肌肉異常豐滿,所謂「梨狀肌」位置大概在盆骨對下,臀大肌下方的一塊深層細小肌肉。多人都會貪一時方便,將銀包等物件放在褲袋後面。有不少人直接坐下,沒有把錢包拿出來。這樣就像用力打揼臀部肌肉,令肌肉收緊。</span></span></div>
<br />
<div class="MsoNormal">
<span style="font-size: large;"><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">所以,市民要注意自己的座姿,特別是很多男士會把銀包放到褲後口袋,這樣會提高患上「梨狀肌綜合症」的機會,從而演變成坐骨神經痛。其實要避免患此症不難,只要拿出褲後口袋的物件,就能減低患上坐骨神經痛的風險。</span><span lang="EN-US"><o:p></o:p></span></span></div>
<div class="MsoNormal">
<span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;"><span style="font-size: large;"><br /></span></span></div>
<div class="MsoNormal" style="background: white; line-height: 16.9pt;">
<span style="font-size: large;"><span style="font-family: 新細明體, serif; letter-spacing: 0.9pt;"><b>坐骨神經痛測試法</b></span><span lang="EN-US" style="color: #333333; font-family: "新細明體","serif"; letter-spacing: .9pt; mso-ascii-theme-font: minor-fareast; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast;"><o:p></o:p></span></span></div>
<div class="MsoNormal" style="background: white; line-height: 16.9pt;">
<span style="font-size: large;"><span style="font-family: 新細明體, serif; letter-spacing: 0.9pt;"><b><br /></b></span></span></div>
<div class="MsoNormal">
</div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg7NAR5evfwEeA2SbAv9FTsXG-VJEjex3m8JQeGKHetRxGMQfoOeQKqnRHJmRlpGH7ba6Cx0ho8j0CHBG3gWMoewx1uAEF9KTxpxu0WFErw5LWsvGzAtL8ZUz7dtNOQAIW8oLawSpJytc0O/s1600/26fe18p.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><span style="font-size: large;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg7NAR5evfwEeA2SbAv9FTsXG-VJEjex3m8JQeGKHetRxGMQfoOeQKqnRHJmRlpGH7ba6Cx0ho8j0CHBG3gWMoewx1uAEF9KTxpxu0WFErw5LWsvGzAtL8ZUz7dtNOQAIW8oLawSpJytc0O/s320/26fe18p.jpg" width="213" /></span></a></div>
<div style="background: white; line-height: 18.0pt; margin-bottom: 11.25pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm;">
<span style="font-size: large;"><span style="font-family: 新細明體, serif; letter-spacing: 0.95pt;">找物件依附,將一邊膝頭曲起,小腿放另一腳的大腿後,提起腳踭,以</span><span lang="EN-US" style="font-family: 新細明體, serif; letter-spacing: 0.95pt;">10</span><span style="font-family: 新細明體, serif; letter-spacing: 0.95pt;">次為一個標準。若兩邊腳相差次數好遠或其中一邊少過</span><span lang="EN-US" style="font-family: 新細明體, serif; letter-spacing: 0.95pt;">10</span><span style="font-family: 新細明體, serif; letter-spacing: 0.95pt;">次,又或要好辛苦先勉強完成</span><span lang="EN-US" style="font-family: 新細明體, serif; letter-spacing: 0.95pt;">10</span><span style="font-family: 新細明體, serif; letter-spacing: 0.95pt;">次,那就有可能是坐骨神經出現問題了!<span lang="EN-US" style="color: #333333;"><o:p></o:p></span></span></span></div>
<div style="background: white; line-height: 18.0pt; margin-bottom: 11.25pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm;">
<span style="color: #333333; font-family: "新細明體","serif"; letter-spacing: .95pt; mso-ascii-theme-font: minor-fareast; mso-bidi-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast;"><span style="font-size: large;"><br /></span></span></div>
<div style="background: white; line-height: 18.0pt; margin-bottom: 11.25pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm;">
<span style="color: #333333; font-family: "新細明體","serif"; letter-spacing: .95pt; mso-ascii-theme-font: minor-fareast; mso-bidi-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast;"><span style="font-size: large;"><br /></span></span></div>
<div style="background: white; line-height: 18.0pt; margin-bottom: 11.25pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm;">
<span lang="ZH-CN" style="font-family: 新細明體, serif; letter-spacing: 0.95pt;"><span style="font-size: large;">資料來源:<a href="http://hk.apple.nextmedia.com/supplement/health/art/20100826/14383238">蘋果日報</a> </span></span><span lang="EN-US" style="color: #333333; font-family: "新細明體","serif"; letter-spacing: .95pt; mso-ascii-theme-font: minor-fareast; mso-bidi-font-family: 新細明體; mso-fareast-language: ZH-CN; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast;"><o:p></o:p></span><span style="line-height: normal;">、</span><a href="http://nervepainfree.blogspot.hk/p/blog-page_33.html" style="line-height: normal;">治療方案</a></div>
Anonymoushttp://www.blogger.com/profile/14153964069928943614noreply@blogger.com0tag:blogger.com,1999:blog-7512835406947110044.post-47323794491504738912015-07-24T00:30:00.000-07:002015-09-30T03:43:00.264-07:00節日要小心!容易被「蛇」纏<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg-0cH4rNTN2y0u0c65Rjh28JAtSqUCX6YbzXd2pOzw-4nK_FMy1Kq6KTqNBDeZ_tiONoGo9GvbU8GHbiF6A1fHt9S83hZf4z9v7hPv_Bjto9owwN799arKlTToPryD5N82A6H1ZWjZv4kH/s1600/Corbis-42-64159523.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg-0cH4rNTN2y0u0c65Rjh28JAtSqUCX6YbzXd2pOzw-4nK_FMy1Kq6KTqNBDeZ_tiONoGo9GvbU8GHbiF6A1fHt9S83hZf4z9v7hPv_Bjto9owwN799arKlTToPryD5N82A6H1ZWjZv4kH/s320/Corbis-42-64159523.jpg" width="320" /></a></div>
<div class="MsoNormal">
<span style="font-family: "新細明體","serif"; mso-ascii-theme-font: minor-fareast; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast;"><span style="font-size: large;">人們在天氣轉變時特別容易染上感冒菌, 尤其冬天可算是感冒菌的高峰期。原來,帶狀皰疹也有高峰期。有資料顯示,在過節期間帶狀皰疹高的發病率較高,熱愛夜生活的都市人要小心被「蛇」纏。<span lang="EN-US"><o:p></o:p></span></span></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: "新細明體","serif"; mso-ascii-theme-font: minor-fareast; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast;"><span style="font-size: large;">每逢過節,特別是新年、聖誕節,年青人都很容易飲食不良,而且很晚才入睡。這些因素都令身體的免疫力下降,容易受帶狀皰疹侵襲。據有關資料統計,節日及假日時,皮膚病患者的帶狀皰疹的發病率佔<span lang="EN-US">20</span>%。以前帶狀皰疹多見於<span lang="EN-US">40</span>歲以上的中年人,近兩年帶狀皰疹的發病年齡日趨低齡化,經常可以看見<span lang="EN-US">20</span>多歲的帶狀皰疹患者。原因是年青人大多熬夜、勞累,所以很容易患帶狀皰疹。<span lang="EN-US"><o:p></o:p></span></span></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: "新細明體","serif"; mso-ascii-theme-font: minor-fareast; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast;"><span style="font-size: large;">在過節期間,有些人因過度勞累,抵抗力就會下降,這時候潛伏的病毒就會趁機大量繁殖,使被感染的神經根發炎、腫脹甚至壞死。大量繁殖的病毒沿著周圍神經移行到皮膚,使皮膚出現水皰。<span lang="EN-US"><o:p></o:p></span></span></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: "新細明體","serif"; mso-ascii-theme-font: minor-fareast; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast;"><span style="font-size: large;">所以,過節應要多留意自己得身體狀態,還有多休息。飲食也要盡量清淡和少油,否則很容易患上帶狀皰疹。<span lang="EN-US"><o:p></o:p></span></span></span></div>
<div class="MsoNormal">
<br /></div>
<br />
<div class="MsoNormal">
<span style="font-family: 新細明體, serif;"><span style="font-size: large;">資料來源:<a href="http://www.snoopygo.com/disease/detail-19ad.html">史努比健康網</a> </span><span lang="EN-US"><o:p></o:p></span></span>、<a href="http://nervepainfree.blogspot.hk/p/blog-page_33.html">治療方案</a></div>
Anonymoushttp://www.blogger.com/profile/14153964069928943614noreply@blogger.com0tag:blogger.com,1999:blog-7512835406947110044.post-67654778193106505922015-07-22T02:00:00.000-07:002015-09-30T03:43:07.401-07:00良好工作空間 減低頸背受損<div class="MsoNoSpacing">
<div class="separator" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em; text-align: center;">
<span style="font-size: large;"><img border="0" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi3JUXKai3Cax-9MZkjUoYIISL-0fU09caF6-S542xhHe6yuRZpIDtdSfyqnx5tBbrwHI9ymMf5VMAe0SjRQJ9RUj4Ohv9S3aSXneBrJj1b5ACoL0alq3OmbYe6Z8Wif4Ie3dgzZB7h4mkC/s320/Corbis-42-72596094.jpg" width="320" /></span></div>
<span style="font-size: large;"><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">通常頸背痛的成因都是因不良的工作姿勢及不正確的提舉方法引起。要避免遇到頸背問題,例如頸背神經痛,就要從工作空間的設計和姿勢而做起。</span><span lang="EN-US"><o:p></o:p></span></span></div>
<div class="MsoNoSpacing">
<span style="font-size: large;"><br /></span>
<span style="font-size: large;"><br /></span></div>
<div class="MsoNoSpacing">
<span style="font-size: large;"><b><span lang="EN-US">1</span></b><b><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">.工作間設計</span><span lang="EN-US"><o:p></o:p></span></b></span></div>
<div class="MsoNoSpacing">
<span style="font-size: large;"><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">考慮枱及椅子高度的配合,而鍵盤、滑鼠、電話及文件都要擺放於合適的位置,避免彎曲身體及過份伸展。坐立時,雙腳應平放於地上,確保有檯下有足夠的腿部活動空間。</span><span lang="EN-US"><o:p></o:p></span></span></div>
<div class="MsoNoSpacing">
<span style="font-size: large;"><br /></span></div>
<div class="MsoNoSpacing">
<span style="font-size: large;"><b><span lang="EN-US">2</span></b><b><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">.工作姿勢</span><span lang="EN-US"><o:p></o:p></span></b></span></div>
<div class="MsoNoSpacing">
<span style="font-size: large;"><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">提舉及搬運物件時,要留意方法及姿勢,保持腰背挺直,避免做出突然和劇烈的動作,否則可能會扭傷或撕裂肌肉和韌帶,甚至會令椎間盤突出,導致疼痛或麻痹。有需要時,應使用輔助設備,減少人力搬運。而多做運動也可增強肌肉的力量和靈活性,減低勞損及受傷的機會。</span><span lang="EN-US"><o:p></o:p></span></span></div>
<div class="MsoNoSpacing">
<span style="font-size: large;"><br /></span></div>
<div class="MsoNoSpacing">
<span style="font-size: large;"><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">另外,僱主應為工作間所有的工序進行危險評估,找出與工作有關的危害因素,從而制訂及採用合適的預防措施,例如提供的工作枱及椅子要配合員工的體形及工作性質等,便可避免頸背痛的出現。</span><span lang="EN-US"><o:p></o:p></span></span></div>
<div class="MsoNoSpacing">
<span style="font-size: large;"><br /></span></div>
<span style="font-size: large;"><br /></span>
<br />
<div class="MsoNoSpacing">
<span style="font-size: large;"><span style="font-family: "新細明體","serif"; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;">資料來源:<a href="http://orientaldaily.on.cc/cnt/news/20130614/00176_066.html">東方日報</a> </span></span>、<a href="http://nervepainfree.blogspot.hk/p/blog-page_33.html">治療方案</a></div>
Anonymoushttp://www.blogger.com/profile/14153964069928943614noreply@blogger.com0tag:blogger.com,1999:blog-7512835406947110044.post-79841636885831907882015-07-20T02:00:00.000-07:002015-09-30T03:43:14.149-07:00腕管綜合症高風險一族要小心<div class="MsoNormal">
<div class="separator" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em; text-align: center;">
<img border="0" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj3X8k3K1yg_JDevgx6Itud8FbzxIgGVxwFt46OH4vsgiEmA06Y9ovDxocqf3rNjsPNGShi-DRURHQOujhqtb13QJP9_BHKP8fjtwwSpL_Lyy32bbscIiseOYUHx3DWK07TEC9ZGykn0Yjs/s320/Corbis-42-47556156.jpg" width="320" /></div>
<span style="font-family: "新細明體","serif"; font-size: xx-small; mso-ascii-theme-font: minor-fareast; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast;"><span style="font-size: large;">腕管綜合症(<span lang="EN-US">Carpal
Tunnel Syndrome</span>,又稱電腦手)<a href="https://www.blogger.com/null" name="para3"></a>患者的拇指、食指、中指和半截無名指等,會出現刺痛、灼熱及麻痹等病徵。初期患者睡覺時,常會因手痛或手部麻痹而醒來,但只要動動手腕、手指就可減緩徵狀,很多人會因此忽略問題,但隨着病情加重,患者的手部活動能力會下降,手腕無力,影響日常生活,嚴重者可導致手掌肌肉萎縮,情況不容忽視。如果你是以下的腕管綜合症高風險一族,就要注意手腕的健康,做一些護腕運動。</span><span lang="EN-US"><o:p></o:p></span></span><br />
<span style="font-family: "新細明體","serif"; font-size: xx-small; mso-ascii-theme-font: minor-fareast; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast;"><br /></span>
<span style="font-family: "新細明體","serif"; font-size: xx-small; mso-ascii-theme-font: minor-fareast; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast;"><br /></span></div>
<div class="MsoNormal">
<span style="font-size: large;"><br /></span></div>
<div class="MsoNormal">
<span style="font-size: large;"><b><span style="font-family: "新細明體","serif"; mso-ascii-theme-font: minor-fareast; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast;">高風險一族</span></b><b><span lang="EN-US" style="font-family: "新細明體","serif"; mso-ascii-theme-font: minor-fareast; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-language: ZH-CN; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast;"><o:p></o:p></span></b></span></div>
<div class="MsoListParagraph" style="margin-left: 24.0pt; mso-list: l0 level1 lfo1; mso-para-margin-left: 0gd; text-indent: -24.0pt;">
<br />
<ul>
<li><span style="font-size: large;">長期使用輕觸式手提電話、滑鼠的上班族,如電腦繪圖員、設計師等</span></li>
<li><span style="font-size: large;">一些需要重複性轉動手腕的工種如職業司機、髮型師、鼓手、攝影師等<a href="https://www.blogger.com/null" name="para5"></a>肥胖人士高危</span></li>
<li><span style="font-size: large;">長期勞損者,因長期勞損可令肌腱硬化增厚,發炎腫脹可令腕管空間減少</span></li>
<li><span style="font-size: large;">孕婦、肥胖人士由於脂肪積聚,易令腕管變得狹窄壓迫神經</span></li>
<li><span style="font-size: large;">類風濕關節炎和痛風症病人,其腕管內肌腱組織亦會增厚</span></li>
<li><span style="font-size: large;">曾受外傷如腕部骨折、脫臼者</span></li>
</ul>
</div>
<div class="MsoListParagraph" style="margin-left: 24.0pt; mso-para-margin-left: 0gd;">
<span style="font-size: large;"><br /></span></div>
<div class="MsoNormal">
<span style="font-size: large;"><a href="https://www.blogger.com/null" name="para7"></a><b><span style="font-family: "新細明體","serif"; mso-ascii-theme-font: minor-fareast; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast;">預防方法<span lang="EN-US"><o:p></o:p></span></span></b></span></div>
<div class="MsoNormal">
<span style="font-family: "新細明體","serif"; font-size: xx-small; mso-ascii-theme-font: minor-fareast; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast;">應避免讓手腕長時間處於彎曲姿勢,使用鍵盤及滑鼠時,應放置手腕墊,讓手腕和手肘保持水平狀態,得到足夠承托;進行重複性的手腕動作時,速度亦應減慢,力量減小,並增加讓手部休息的次數和時間,並且多做伸展運動,紓緩腕管壓力。<span lang="EN-US"><o:p></o:p></span></span></div>
<div class="MsoNormal">
<span style="font-size: large;"><br /></span></div>
<span style="font-size: large;"><br /></span>
<br />
<div class="MsoNormal">
<span lang="ZH-CN" style="font-family: "新細明體","serif"; font-size: xx-small; mso-ascii-theme-font: minor-fareast; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-language: ZH-CN; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast;">資料來源:<a href="http://the-sun.on.cc/cnt/lifestyle/20100623/00484_005.html">太陽報</a> </span><span lang="EN-US" style="font-family: "新細明體","serif"; mso-ascii-theme-font: minor-fareast; mso-bidi-font-size: 12.0pt; mso-fareast-font-family: 新細明體; mso-fareast-language: ZH-CN; mso-fareast-theme-font: minor-fareast; mso-hansi-theme-font: minor-fareast;"><o:p></o:p></span>、<a href="http://nervepainfree.blogspot.hk/p/blog-page_33.html">治療方案</a></div>
Anonymoushttp://www.blogger.com/profile/14153964069928943614noreply@blogger.com0